Fundamentals of Gracie Self Defense

What to expect
  • Learn the core principles of Gracie Jiu-Jitsu and self defense
  • Follow a comprehensive 26-week class course that outlines all basic techniques
  • Practice essential moves such as break falls, rolls, and defenses
  • Obtain mental and physical stamina as you gain coordination
If you’re looking for a comprehensive guide to Gracie Jiu-Jitsu, this is it. Over the course of 26 weeks, you’ll develop the techniques and skills that are essential to this martial art form. Practice core moves such as rolls, defenses, and escapes while building a deeper knowledge of how and why each move is used. You’ll find yourself gaining strength, coordination, and stamina as your professional instructor guides you along on your journey. In the end, you’ll discover a new level of both physical and mental fitness while also honing your self defense skills. All levels are welcome in this fundamentals course.

Note: This is a free trial class for first time students only. You will receive a week of classes that starts the date of the class you sign up for.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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