Get out of the gym and onto the mat for a new routine that’s sure to shake things up. In this fast-paced style of jiu-jitsu, you’ll learn the art of submission grappling that relies on body grips and mental discipline to defeat your opponent. Through the guidance of professional trained instructors, you’ll practice various grips and escapes while developing coordination, strength, and discipline. Not only will you reach a new level of fitness, but you’ll also develop self defense skills that just might save your life. This class is perfect for all skill levels.
Note: This is a free trial class for first time students only. You will receive a week of free classes that starts the date of the class you sign up for.
What to expect
- Practice the art of submission grappling with the guidance of a professional instructor
- Learn useful moves such as grips, counters, and escapes
- Reach a heightened level of fitness as you gain new mind-body awareness
- Engage in a safe and welcoming environment friendly to all levels
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.