Move Fitness and Dance

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    Zumba

    Dance your face off and build a rockin’ bod at the same time? That’s zumba for you! Part fitness class, part party, zumba utilizes Latin dance moves to target core muscle groups, building your strength, flexibility, and stamina. As you dance, you’ll also be listening to international dance beats and following along with an engaging instructor to keep you motivated and smiling. Best of all, you don’t have to be a professional dancer to follow along. Zumba is about learning while doing, with easy-to-follow routines that won’t leave you scratching your head. In fact, there’s only one rule when it comes to zumba: keep moving!
    Zumba

    7200 Parkway Dr, La Mesa

    • Enjoy a Latin-inspired dance and fitness class with a motivating instructor
    • Work out to catchy international beats in a class that’s as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves that will give you a boost in confidence and leave you feeling great
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