Old School Boxing and Fitness Center

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    Boxing 101

    Dolph Lundgren hounding your every move with icy Soviet-era taunts? It’s common problem. You’ll be able to teach him a Rocky-style lesson after partaking in this introductory boxing class. You’ll learn traditional American-style boxing, including footwork, evasion, subterfuge, blocking, and attacking. Practice your right hooks and jabs on heavy bags, speed bags, double end bags, and water bags under the guidance of a discerning eye. While the class is physically demanding, the instructors of Old School Boxing maintain an atmosphere that is accessible and welcoming of novices, regardless of skill or fitness level. In addition to learning one of the world’s most popular fighting sports, you’ll be getting into shape via the same style of workout routine used to sculpt the bodies of professional boxers. Someday, maybe you’ll even get your own statue in Philadelphia.
    Boxing 101

    5975 El Cajon Blvd, San Diego

    • Learn the fighting fundamentals of one of the oldest and most popular combat sports
    • Practice boxing drills to sharpen your reflexes and unlock your full fighting potential
    • Develop a boxer’s body with an uptempo workout that will shred calories and build muscle
    • Build the confidence to win the day, whether in the ring or out of it
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    Mixed Martial Arts

    Looking to go Batman-style vigilante? Don’t. But if you’re really determined to go through with it, then learn MMA. Mixed martial arts is combat sport that allows for a fusion of standing and ground techniques, thus making it open to many martial arts styles. With this class,you’ll train in a number of different elements from various combat styles designed to give you the advantage in the ring. You’ll work on kicks, punches, takedowns, grappling techniques, and locks, mastering the fundamentals through drills and developing your ability to execute them in real life through sparring matches. Even if you’re not interested in fighting for sport, the techniques you learn in this class are perfect for self-defense, and the regime your practice will provide a first-rate workout, building your core strength and endurance. Although let’s face it, you’ve got your eye on the bigger things. You’re a symbol.
    Mixed Martial Arts

    5975 El Cajon Blvd, San Diego

    • Learn the fundamentals of mixed martial arts fighting under the guidance of a trained instructor
    • Pick up tricks and maneuvers to take your opponent down and win the ground game
    • Tone your body and shed pounds with a heart-pounding physical sport
    • Develop mental focus and confidence to succeed in and out of the ring
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