Brazilian Jiu Jitsu (No Gi)

What to expect
  • Practice the art of ground fighting through the guidance of a professional instructor
  • Learn exciting moves such as grips, counters, and escapes
  • Gain strength and stamina as you engage with new muscles
  • Become confident in your self-defense skills
Looking for a new challenge that will get you fit while also inspiring discipline and direction in your life? Welcome to Brazilian Jiu Jitsu. In this No-Gi class, your professional instructor will guide you through the fundamentals as you practice techniques and develop a deeper understanding of your practice. You’ll practice warm-up drills, movement techniques, and sparring that will train both your mind and body. You’ll also discover the difference between Gi and No-Gi styles, including uniform and techniques. Gain coordination, stamina, and confidence as you build your skills and discover a new approach to fitness.

Note: This is a free trial class for for first time students only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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