In this class you will learn the philosophy and techniques that make meditation an exceptional experience for your mind and body. Your skill level will not matter as expert instructors take you on a meditation journey of the mind and body. Discover new mantras and visualizations that you can use for a lifetime. You will learn how to meditate to relieve stress and fight fatigue. The class is designed to help you find your own individuality, so you do not have to fit a mold for a typical meditation course.
What to expect
- Bring your spiritual heart to a new level with meditation
- Discover the basics techniques to help you meditate
- Let your individuality shine through during class
- Learn how to use meditation in your daily life
About this Activity
|Duration / Session||50 min|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.