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    Open Awareness Meditation

    Got brain frazzle? Life can do that. Recharge your head during this drop-in meditation class, and find yourself a part of a community devoted to the art of mindfulness. Mindfulness is central to mediation, involving simple observation without over analysis or judgement. During this session, you'll get to experience a guided mediation session lasting 30-40 minutes in length. Afterwards, you'll have the chance to participate in a dialogue on mindfulness with the instructor, gleaning insights into the practice that will help inform your understanding of what you've just experienced. You'll feel the immediate benefits of meditation, even if you're new to practice, which are proven to include increased focus, emotional balance, and circulation. Really, sometimes the best policy is not to think. You should tell your boss that.
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    Open Awareness Meditation

    3367 4th Ave, San Diego

    • Join a community of mindfulness practitioners for a session of guided meditation
    • Get your questions about mediation answered during an open dialogue after the mediation
    • Enjoy a practice that is proven to have numerous physical and emotional health benefits
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    Kickboxing

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    Sometimes, you've just got to let your feet do the talking. With this introductory trial class, you'll step into the world of kickboxing, an intensely competitive sport that also give you a great workout. Master front, side, and roundhouse kicks during drills designed to build your core strength, endurance, and form. Along the way, you'll be shredding calories and packing on muscle, developing a fighter's body that will turn heads. In addition, you'll be developing the sense of empowerment that only comes from physical training, allowing you to overcome problems outside of the dojo with renewed clarity. And when you can't overcome them in the traditional sense, you can always kick them in the face.
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    Kickboxing

    8623 Spectrum Center Blvd, San Diego

    • Participate in a free trial class to find out if kickboxing is the sport for you
    • Learn the fundamentals of one of the hottest combat sports in practice today
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a new sport that will push you to your limits and develop your confidence
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    Gaslamp Culture History Tour

    Open up a window to San Diego's past as you embark on this walking tour of the Gaslamp Quarter. You'll learn the history of the William Heath Davis house built in 1850 and now known as the most haunted house of the Gaslamp district. Compare the historic stories you hear about this building with its present standing -- a couple ghost stories or two may send chill down your spine! Listen to fascinating stories of the people and the characters that shaped the destiny of San Diego, from William Heath Davis himself, to Alonzo Horton, who finished the building of "New Town." Discover a new appreciation for the rich cultural heritage of this city!
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    Gaslamp Culture History Tour

    410 Island Ave, San Diego

    • Discover the rich history of the Gaslamp through a walking cultural tour
    • Learn about the owners and builders of the neighborhood from a by-gone era
    • Take pictures of the Romanesque-style architecture, the bustling crowds, and variety of restaurants
    • Develop a new appreciation for the rich cultural heritage of San Diego
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    Tango

    Whether you're getting ready for a dancing event, looking for a more upbeat workout, or are simply interested in the theatrical style of the Tango, you've come to the right place! The premier Fred Astaire Dance Studio and its professional staff are well-equipped to teach you the fiery moves that are sure to impress any dance partner. During this beginner class, you'll master the fundamentals of this exotic dance style, which include flexing steps, intricate partnerwork, posed pauses, and more. Plus, you'll get a great, full-body workout without even noticing that you're exercising. Get ready to knock any future dance partners off their feet!
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    Tango

    8303 Clairemont Mesa Blvd, San Diego

    • Master the fundamentals of the sensual and dramatic style of the Tango in a beginners-welcome class
    • Improve your coordination, agility, and overall fitness while practicing the basic moves of this exciting style
    • Switch out your boring gym routine for a feel-good class infused with a lively, Latin flair
    • Dance your way to an awesome confidence boost and the body of your dreams
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    West Coast Swing

    Whether you're getting ready for a dancing event, looking for a more upbeat workout, or are simply interested in swing dance, you've come to the right place! The premier Fred Astaire Dance Studio and its professional staff are well-equipped to have you dancing just like it's the swing era. During this beginner class, you'll get acquainted with the signature moves of West Coast Swing, including learning how to work with a partner while also mastering the improvisational dancing this style is known for. Plus, you'll get a great, full-body workout without even noticing that you're exercising. With these new moves in your back pocket, you're sure to be the life of any party!
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    West Coast Swing

    8303 Clairemont Mesa Blvd, San Diego

    • Master the fundamentals of the social and improvisational style of West Coast Swing in a beginners-welcome class
    • Improve your coordination, agility, and overall fitness while practicing the basic moves of this energetic style
    • Switch out your boring gym routine for a feel-good class that will have you moving and grooving
    • Pick up a classic style of dance that you're sure to use at plenty of future events
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    Couples Dancing

    Sure, everyone loves a great pizza and Netflix date night, but maybe it's time to switch things up. Grab your sweetheart and make your way to the dance floor in this all-levels class created with couples in mind. A professional instructor will teach you new moves from a variety of social dance styles as you take your partner's hand and learn to move in unison. With each new step, you'll develop your style as a couple and gain the kind of skills that will have everyone in awe at your next big event. Whether you've been together for years or simply want to celebrate your first month together, this class is a great way to turn up the fun and intimacy in your relationship.
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    Couples Dancing

    4255 Ruffin Rd , San Diego

    • Learn to dance along with your sweetheart in a class created specifically for couples
    • Let your professional instructor teach you new moves from a variety of styles
    • Discover the secrets to successful partner dancing
    • No experience necessary
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    Zumba Fitness

    Looking to pick up the beat in your life? Zumba will do the trick and then some, offering a fun, high-energy exercise routine. You'll have so much fun you might just forget you're getting a great workout. Zumba has been revolutionizing the workout industry since the early 2000's, offering participants a fusion of Latin dance styles reformed into one of the best aerobic exercise classes you can find. It utilizes a combination of fast and slow rhythms to shock the body into getting the maximum achievable workout results. Its steps are easy to follow, but effective and set to some of the most energizing songs in the music industry. Find out what all the fuss is about, and never think about exercise the same way again. There's only one rule in this class: keep moving!
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    Zumba Fitness

    3925 Ohio St, San Diego

    • Enjoy a Latin-inspired fitness class with a friendly, motivating instructor
    • Workout to some spicy song choices to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Salsa-Beginner/Intermediate

    Looking for something spicy to dip into? Salsa has long been regarded as one of the most provocative partner dances in the world. In this class you'll learn the fundamental steps of this sultry dance style, including side-to-side, cumbia, and turns. It's not all about footwork; you'll receive advice and guidance on portraying the sexy attitude that makes Salsa so seductive. In addition to being fun, Salsa dancing is a great way to build flexibility and tone your body. Get your hips shaking and your heart racing during this exhilarating class.
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    Salsa-Beginner/Intermediate

    3925 Ohio St, San Diego

    • Learn the fundamentals of one of the most popular forms of Latin dance under the guidance of a skilled instructor
    • Practice various steps, turns, passes, dips, and combinations with a seductive attitude
    • Get a great workout that will strengthen and tone your entire body
    • Leave class feeling sexy, strong, and more confident in your dance abilities
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    Israeli Self Defense Krav Maga

    No one likes rules, so it's a good thing that this martial art only has one: give it all you've got! During this class you'll learn one of the most practical systems of self-defense in the world -- Krav Maga! This martial art is simple, aggressive and easy to learn, making it the fastest growing form of self defense in the United States. Come see what all the hype is all about! Your experienced instructor will teach you practical tactics that engage your natural instincts utilize your fight-or-flight responses. Throughout the session you'll get a great workout -- strengthening your muscles and increasing your agility. By the end of class you'll feel like you can take on anything!
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    Israeli Self Defense Krav Maga

    2020 Hacienda Dr, Vista

    • Learn methods of self-defense used by Israeli military members
    • Strengthen your muscles, improve your agility, and tone your body during an incredible workout
    • Try out an easy to learn martial art, based on simple movement and instinctual reflexes
    • Gain the confidence to take on anything life may throw at you!
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    Muay Thai & Boxing

    The old one-two punch not punchy enough for you? After this martial-arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as "The Art of Eight Limbs", is a combat sport and self-defense technique that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study The Art of Eight Limbs.
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    Muay Thai & Boxing

    340 Rancheros Dr, San Marcos

    • Enjoy an introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn to strike using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular improvement and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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