Balance

(30 activities)
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    Soo Bahk Do Moo Intro Lessons

    Miramar Martial Arts
    Are you looking for a martial art style that balances strength and skill with self-awareness and proper discipline? Soo Bahk Do Moo is more than a fighting style, it's a philosophy. This classical martial art's purpose is to develop every aspect of the self to create a mature person who totally integrates intellect, body, emotions, and spirit. In this class you will practice challenging combinations ranging from quick and spontaneous actions to slow, graceful, flowing movements. You will learn techniques that involve mastery of the whole body, not just kicking and punching. This high energy, exciting, and motivating class will get you into shape fast, as well as give you security in knowing you have the skills to protect yourself and those you love.
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    Lai (Sword Fighting)

    Bujinkan Taka-Seigi Dojo
    What in the world is Iai? Picture yourself whooping butt with a Samurai Sword and you've got it. Iaido is the way of the warrior, using traditional sword techniques of the samurais who ruled Japan during the Tokugawa Period. Essentially, Iaido is to draw the sword, defeat your opponent, and re-sheathe the sword. This practice retains Japanese tradition and is a safe means of learning sword techniques. In this class, you'll practice these techniques, which are meant to help attain a meditative mindfulness and achieve aesthetic expression. All the while, you will retain the sword's deadly practicality.
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    Ballet Beginner

    California Ballet School
    Did you finish watching Swan Lake (or Black Swan) and think "Yeah, I can totally do that,", but haven't figured out where to start? Call off the search and pirouette your way into the studio for this ideal beginners class! Explore the physical and aesthetic benefits of ballet in a comfortable, more recreational atmosphere that will get you versed in the finer points of the dance. Throughout the class, you'll work through a variety of positions and techniques that will help you improve coordination, muscle tone, and flexibility. Whether you're new to ballet or revisiting a former pastime, you'll find yourself enjoying a balance of dance and exercise that's sure to unleash your inner gracefulness.
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    Group meditation - Chakra Balancing (Online)

    Yoga & Meditation Center - Shashi Yoga
    Feeling a little stiff? Or maybe you're stressed from recurring fears? Might be time for a spiritual tune up! In this group meditation, you'll have the chance to balance your chakras, including the major seven spots of energy -- helping your body to relax, heal, promote emotional balance, and focus on positive thinking. Over the course of the hour long session, you'll be walked through various breathing techniques common in Yoga practice. In addition to this soothing meditation, this is your chance to join a spiritually inclined group of compassionate-minded individuals and discover a supportive, nurturing environment to help strengthen your own spiritual lifestyle. And a little quiet time is always nice!
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    Iaido and Aikido

    Miramar Martial Arts
    Simply put, Aikido takes the joint locks and throws from Jujitsu and combines them with the body movements of sword and spear fighting. This introductory Iaido and Aikido class will teach you basic locks, throws, strikes, and blocks as well as an introduction to sword handling. You will learn techniques that involve mastery of the whole body while developing strength, stamina, and coordination. Develop self discipline and leave feeling a little safer knowing you have learned practical skills for protecting you and your loved ones.
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    La Jolla Surf Lesson for 2-3 People (1 Hour)

    Menehune Surf & Oceangirl Surf Schools
    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy private instruction for two to three people, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
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    Qigong

    Bujinkan Taka-Seigi Dojo
    What in the world is Qigong? Translated as "the working of air", Qigong is one or a series of standing, sitting, moving or lying down breathing techniques that are used to strengthen and circulate the body's already existing Qi as well as regenerate lost Qi. It will take less than five minutes to learn, and then you will be taught to perform at least five Qi breaths a day. This will not only instantly increase your mental and physical performance but over time it will also improve your internal strength. By increasing the amount of Qi in your body, you will prevent old health issues from returning and stop new ones from developing.
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    Open Awareness Meditation

    New Mindful Life
    Got brain frazzle? Life can do that. Recharge your head during this drop-in meditation class, and find yourself a part of a community devoted to the art of mindfulness. Mindfulness is central to mediation, involving simple observation without over analysis or judgement. During this session, you'll get to experience a guided mediation session lasting 30-40 minutes in length. Afterwards, you'll have the chance to participate in a dialogue on mindfulness with the instructor, gleaning insights into the practice that will help inform your understanding of what you've just experienced. You'll feel the immediate benefits of meditation, even if you're new to practice, which are proven to include increased focus, emotional balance, and circulation. Really, sometimes the best policy is not to think. You should tell your boss that.
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    Stand Up Paddle Board Rental -Coronado Location

    Bike & Kayak Tours
    Stand up for your right to explore, and get an amazing core workout with a 90 minute stand up paddleboard rental that will take you on an adventure along the San Diego Bay. You'll catch amazing views of the San Diego skyline, the Coronado Bridge, the USS Midway, Petco Park, and Naval Station North Island. You'll also test your balance as you navigate your way over the wake from passing ships and learn how to switch directions to get where you need to go. This is a perfect way to not just see the sights, but get active and challenge yourself in the process.
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    Intro to Aerial Silk

    Aerial Theory
    Are regular gymnastics getting a little boring? Sick of aggressive gym activities, but still want to strengthen your core and improve your balance? The answer to all of your problem is simple as silk! Step into the world of aerial silk, a form of gymnastics that teaches the graceful and aesthetically pleasing way to use silk for fitness. In just one class you'll learn to climb the silk and make knots, foot ties, and hand ties. Although seemingly delicate, the movement of aerial silk strengthens the core, tones the body, and improves overall balance. Aerial silk is also relaxing, so you will be able to put your mind at ease with an evening of fitness and fun. No experience is necessary, so bring along a friend and learn the majestic world of athletic elegance together.
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