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    Learn to SUP: Del Mar

    Tired of just sitting on the sand? Get on your feet and out on the water by learning the sport of standup paddleboarding! This private, one-on-one introductory lesson will get you up on the water in no time by teaching you the fundamentals you need to know to embrace this inspiring and physically satisfying pastime both on the sand and in the water. You'll learn everything from safety and water etiquette to getting up and balanced on your board so you can begin paddling your way to adventure. And, if you pick up the basics quickly enough, your instructor will give you a tour of La Jolla Shores, where you'll have the chance to see gentle leopard sharks, sea lions, bat rays, and more! Oceans of adventure await!
    Learn to SUP: Del Mar

    18th St, Del Mar

    • Learn to paddle the ocean waters off the beaches of Del Mar on a standup paddleboard
    • Work with local instructors to master the fundamentals of standup paddleboarding on land and in the water
    • Advance your skills at your own pace and get all your questions answered during this one-on-one lesson
    • Embrace an exciting watersport that may just become your new favorite hobby
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    1 Hour Surf: 1 Person (La Jolla)

    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy private one-on-one instruction, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
    1 Hour Surf: 1 Person (La Jolla)

    2222 Avenida de la Playa, La Jolla

    • Learn to ride the waves with a professional surf lesson on La Jolla Shores Beach
    • Master the fundamentals during a private lesson tailored to your own pace and skill level
    • Practice techniques such as paddling, popping up, balance, and board positioning both on the sand and in the water
    • Embrace an inspirational sport that will give you a new perspective on beachlife
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    Stand Up Paddle Board Lesson (Del Mar)

    "If you can walk, you can dance. If you can talk, you can sing." And if you can stand, you can stand up paddleboard! This stand-up paddleboard lesson will have you exploring the La Jolla Shores like a pro! Thanks to professional instruction and the beginner-friendly nature of SUP, you're sure to be up on your feet in no time -- no matter how balance-challenged you are! Once you've mastered your SUP, your instructor will take you on a guided tour on the waters. Keep your eyes peeled for local marine life including harmless leopard sharks, sea lions, bat rays, and more! Happy exploring!
    Stand Up Paddle Board Lesson (Del Mar)

    2222 Avenida de la Playa, La Jolla

    • Receive a quick lesson in stand-up paddleboarding before embarking on a tour of the breathtaking waters of Del Mar Shores
    • Enjoy the gorgeous California weather while getting in an enjoyable workout
    • Keep your eyes peeled for harmless leopard sharks, sea lions, bat rays, and more!
    • Relax atop your board while your worries slip away
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    2 Hour Surf: 1 Person (Del Mar)

    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy two whole hours of private one-on-one instruction, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
    2 Hour Surf: 1 Person (Del Mar)

    18th St, Del Mar

    • Learn to ride the waves with a professional, 2-hour surf lesson on the beaches of Del Mar
    • Master the fundamentals during a private lesson tailored to your own pace and skill level
    • Practice techniques such as paddling, popping up, balance, and board positioning both on the sand and in the water
    • Embrace an inspirational sport that will give you a new perspective on beachlife
    BOOK NOW ← Back
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    2 Hour Surf: 2-3 People (Del Mar)

    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy two whole hours of private instruction for two to three people, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
    2 Hour Surf: 2-3 People (Del Mar)

    18th St, Del Mar

    • Learn to ride the waves with a professional, two-hour surf lesson on the beaches of Del Mar
    • Master the fundamentals during a private lesson for two or three people tailored to your own pace and skill level
    • Practice techniques such as paddling, popping up, balance, and board positioning both on the sand and in the water
    • Embrace an inspirational sport that will give you a new perspective on beachlife
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    Qigong

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    What in the world is Qigong? Translated as "the working of air", Qigong is one or a series of standing, sitting, moving or lying down breathing techniques that are used to strengthen and circulate the body's already existing Qi as well as regenerate lost Qi. It will take less than five minutes to learn, and then you will be taught to perform at least five Qi breaths a day. This will not only instantly increase your mental and physical performance but over time it will also improve your internal strength. By increasing the amount of Qi in your body, you will prevent old health issues from returning and stop new ones from developing.
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    Qigong

    9865 Businesspark Ave, San Diego

    • Learn a series of breathing techniques which will strengthen and circulate your Qi
    • In less than five minutes learn how simple breathing can improve your health and strength
    • No experience necessary
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    Open Awareness Meditation

    Got brain frazzle? Life can do that. Recharge your head during this drop-in meditation class, and find yourself a part of a community devoted to the art of mindfulness. Mindfulness is central to mediation, involving simple observation without over analysis or judgement. During this session, you'll get to experience a guided mediation session lasting 30-40 minutes in length. Afterwards, you'll have the chance to participate in a dialogue on mindfulness with the instructor, gleaning insights into the practice that will help inform your understanding of what you've just experienced. You'll feel the immediate benefits of meditation, even if you're new to practice, which are proven to include increased focus, emotional balance, and circulation. Really, sometimes the best policy is not to think. You should tell your boss that.
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    Open Awareness Meditation

    3367 4th Ave, San Diego

    • Join a community of mindfulness practitioners for a session of guided meditation
    • Get your questions about mediation answered during an open dialogue after the mediation
    • Enjoy a practice that is proven to have numerous physical and emotional health benefits
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    Intro to Aerial Silk

    Are regular gymnastics getting a little boring? Sick of aggressive gym activities, but still want to strengthen your core and improve your balance? The answer to all of your problem is simple as silk! Step into the world of aerial silk, a form of gymnastics that teaches the graceful and aesthetically pleasing way to use silk for fitness. In just one class you'll learn to climb the silk and make knots, foot ties, and hand ties. Although seemingly delicate, the movement of aerial silk strengthens the core, tones the body, and improves overall balance. Aerial silk is also relaxing, so you will be able to put your mind at ease with an evening of fitness and fun. No experience is necessary, so bring along a friend and learn the majestic world of athletic elegance together.
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    Intro to Aerial Silk

    330 Rancheros Drive, , San Marcos

    • Weave through the graceful world of aerial silks in this beginner's class
    • Work on various climbs and ties while moving along a row of silks
    • Differentiate your fitness regimen with this elegant activity
    • Ease your mind while strengthening your core
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    Beginner Segway Lesson

    You and a Segway, together at last! This primer experience is designed for those who've always wanted to experience the sheer joy of piloting a Segway. Segways use gyroscope sensors to detect whether you're leaning forward or backwards, and accelerating or decelerating accordingly. They're both easy to learn, and absurdly fun, and this is your chance to find that out firsthand! You'll be walked through a 20-minute training session, learning everything you need to know about safety, steering, and maintaining your balance. You'll master the basics cruising around a customized, state-of-the-art training area, receiving tips from the instructors as you go. Bring your friends, and spend the rest of your session, 1.5 hours, racing them around the course!
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    Beginner Segway Lesson

    656 24th St, San Diego

    • Learn the essentials of Segway driving during an introductory lesson
    • Receive guidance and tips from an experienced staff of instructors
    • Put your skills to the test on a customized, state-of-art training course
    • Enjoy developing your Segway-driving skills while racing your friends
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    Ocean Surfing Experience (3 Hr)

    Have you always wanted to hang ten on some gnarly waves? (That's how surfers talk, right?) This 3-hour surf lessons will utilize a proven, 5-step method of instruction to help you learn to surf with confidence. Certified instructors will be there to guide you through this easy-to-learn method as you can master the fundamentals of surfing. You will practice pushing yourself up to a standing position on the board, paddling, balancing, and steering your board once you're up. Gain skills and confidence while developing a passion to surf for life. After your lesson is over, you will receive complimentary equipment rentals for the remainder of the day and half priced rentals for a week following your lesson, so you can practice everything you've learned. You will be up on a board and smiling in no time. Hang loose!
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    Ocean Surfing Experience (3 Hr)

    4940 Newport Ave, San Diego

    • Learn the fundamentals of surfing under the guidance of a trained instructor
    • Practice pushing up to standing on the board (the pop-up), paddling, balancing, and turning the board
    • Get an entire body workout as you learn this intense sport
    • Acquire the skills you need to get up on the board in a safe and professional environment
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