Balance

(30 activities)
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    Learn to SUP: Del Mar

    Menehune Surf & Oceangirl Surf Schools
    Tired of just sitting on the sand? Get on your feet and out on the water by learning the sport of standup paddleboarding! This private, one-on-one introductory lesson will get you up on the water in no time by teaching you the fundamentals you need to know to embrace this inspiring and physically satisfying pastime both on the sand and in the water. You'll learn everything from safety and water etiquette to getting up and balanced on your board so you can begin paddling your way to adventure. And, if you pick up the basics quickly enough, your instructor will give you a tour of La Jolla Shores, where you'll have the chance to see gentle leopard sharks, sea lions, bat rays, and more! Oceans of adventure await!
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    1 Hour Surf: 1 Person (La Jolla)

    Menehune Surf & Oceangirl Surf Schools
    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy private one-on-one instruction, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
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    Stand Up Paddle Board Lesson (Del Mar)

    Menehune Surf & Oceangirl Surf Schools
    "If you can walk, you can dance. If you can talk, you can sing." And if you can stand, you can stand up paddleboard! This stand-up paddleboard lesson will have you exploring the La Jolla Shores like a pro! Thanks to professional instruction and the beginner-friendly nature of SUP, you're sure to be up on your feet in no time -- no matter how balance-challenged you are! Once you've mastered your SUP, your instructor will take you on a guided tour on the waters. Keep your eyes peeled for local marine life including harmless leopard sharks, sea lions, bat rays, and more! Happy exploring!
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    2 Hour Surf: 1 Person (Del Mar)

    Menehune Surf & Oceangirl Surf Schools
    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy two whole hours of private one-on-one instruction, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
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    2 Hour Surf: 2-3 People (Del Mar)

    Menehune Surf & Oceangirl Surf Schools
    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy two whole hours of private instruction for two to three people, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
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    Qigong

    Bujinkan Taka-Seigi Dojo
    What in the world is Qigong? Translated as "the working of air", Qigong is one or a series of standing, sitting, moving or lying down breathing techniques that are used to strengthen and circulate the body's already existing Qi as well as regenerate lost Qi. It will take less than five minutes to learn, and then you will be taught to perform at least five Qi breaths a day. This will not only instantly increase your mental and physical performance but over time it will also improve your internal strength. By increasing the amount of Qi in your body, you will prevent old health issues from returning and stop new ones from developing.
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    Open Awareness Meditation

    New Mindful Life
    Got brain frazzle? Life can do that. Recharge your head during this drop-in meditation class, and find yourself a part of a community devoted to the art of mindfulness. Mindfulness is central to mediation, involving simple observation without over analysis or judgement. During this session, you'll get to experience a guided mediation session lasting 30-40 minutes in length. Afterwards, you'll have the chance to participate in a dialogue on mindfulness with the instructor, gleaning insights into the practice that will help inform your understanding of what you've just experienced. You'll feel the immediate benefits of meditation, even if you're new to practice, which are proven to include increased focus, emotional balance, and circulation. Really, sometimes the best policy is not to think. You should tell your boss that.
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    Intro to Aerial Silk

    Aerial Theory
    Are regular gymnastics getting a little boring? Sick of aggressive gym activities, but still want to strengthen your core and improve your balance? The answer to all of your problem is simple as silk! Step into the world of aerial silk, a form of gymnastics that teaches the graceful and aesthetically pleasing way to use silk for fitness. In just one class you'll learn to climb the silk and make knots, foot ties, and hand ties. Although seemingly delicate, the movement of aerial silk strengthens the core, tones the body, and improves overall balance. Aerial silk is also relaxing, so you will be able to put your mind at ease with an evening of fitness and fun. No experience is necessary, so bring along a friend and learn the majestic world of athletic elegance together.
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    Beginner Segway Lesson

    You and a Segway, together at last! This primer experience is designed for those who've always wanted to experience the sheer joy of piloting a Segway. Segways use gyroscope sensors to detect whether you're leaning forward or backwards, and accelerating or decelerating accordingly. They're both easy to learn, and absurdly fun, and this is your chance to find that out firsthand! You'll be walked through a 20-minute training session, learning everything you need to know about safety, steering, and maintaining your balance. You'll master the basics cruising around a customized, state-of-the-art training area, receiving tips from the instructors as you go. Bring your friends, and spend the rest of your session, 1.5 hours, racing them around the course!
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    Ocean Surfing Experience (3 Hr)

    Ocean Experience Surf School
    Have you always wanted to hang ten on some gnarly waves? (That's how surfers talk, right?) This 3-hour surf lessons will utilize a proven, 5-step method of instruction to help you learn to surf with confidence. Certified instructors will be there to guide you through this easy-to-learn method as you can master the fundamentals of surfing. You will practice pushing yourself up to a standing position on the board, paddling, balancing, and steering your board once you're up. Gain skills and confidence while developing a passion to surf for life. After your lesson is over, you will receive complimentary equipment rentals for the remainder of the day and half priced rentals for a week following your lesson, so you can practice everything you've learned. You will be up on a board and smiling in no time. Hang loose!
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