Balance

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    Learn to SUP: Del Mar

    Menehune Surf & Oceangirl Surf Schools
    Tired of just sitting on the sand? Get on your feet and out on the water by learning the sport of standup paddleboarding! This private, one-on-one introductory lesson will get you up on the water in no time by teaching you the fundamentals you need to know to embrace this inspiring and physically satisfying pastime both on the sand and in the water. You'll learn everything from safety and water etiquette to getting up and balanced on your board so you can begin paddling your way to adventure. And, if you pick up the basics quickly enough, your instructor will give you a tour of La Jolla Shores, where you'll have the chance to see gentle leopard sharks, sea lions, bat rays, and more! Oceans of adventure await!
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    Foxtrot

    Fred Astaire San Diego
    Whether you're getting ready for a dancing event, looking for a more upbeat workout, or are simply interested in the classic appeal of the Foxtrot you've come to the right place! The premier Fred Astaire Dance Studio and its professional staff are well-equipped to have you gliding and sliding across the dance floor just like an Old Hollywood star. During this beginner class, you'll get acquainted with the Foxtrot's signature balance of slow and fast paces, as well as its unique and graceful partnerwork. Plus, you'll get a great, full-body workout without even noticing that you're exercising. Better start getting ready for your closeup!
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    Intro to Ballet

    Ooh La La Dance Academy
    Ever find yourself wishing that you had taken the time to learn ballet as young child? You imagine yourself with the perfect posture, the balance, the elegant movements- well It's not too late to immerse yourself in the ballet world! During this class, you will build the proper balance, strength and control you need to execute beautiful dance moves. Though the dance itself looks graceful, training will also give you quite the workout. Through a series of intense barre exercises and floor work drills, you'll rapidly be on your way to the toned, flexible, and shapely dancer's body you've always wanted. What a perfect way to plié into the best shape of your life!
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    Parkour Level 1

    Freedom in Motion
    Parkour, also called freerunning, is a discipline that combines acrobatics with martial arts. Practitioners learn to move through urban environments with spectacular jumps, tumbles, vaults, climbs and more. You will learn the basics of this fun movement based discipline that has you jumping, walking and spinning. Your expert instructor will teach you important safety tips before you get started. Then, the class will cover landings and maneuvers. It will also teach you about increasing your skill level with each session. Parkour is a great way to get a workout and burn calories. It is an entertaining way to get in shape without the need for equipment. Let your creativity shine by combining various moves into brand new combinations!
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    All Day Stand Up Paddleboard Rental

    SUP California
    Looking to achieve a little more balance in your recreational life? Get up on your feet and out on the water with a stand-up paddleboard rental! Stand-up paddleboarding, or SUP for short, promises thrilling on-the-water adventure for both experienced paddlers and novices alike. It's accessible and great physical fun, offering a full body experience that can be as strenuous or relaxing as you like. With this rental, you'll have a full day to explore the scenic enclosure that is San Diego's Mission Bay. If the paddling doesn't leave you breathless, the dazzling views almost certainly will!
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    Paddleboard Lesson (1 Hr)

    Ocean Experience Surf School
    You've been wanting to give paddleboarding a try, but you don't want to fall off and look like an idiot in front of all the hot people at the beach. Don't worry, during this paddleboarding lesson you will get the chance to learn the basics of where to stand, how to paddle and turn, and basic maneuvers you can use to get where you want to go, looking suave the entire time. First you will get fitted for a board, grip, and paddle. You'll learn how to carry the board and also basic safety considerations you should know. Then you'll begin learning all the basics, including how to recover. Knowledgeable instructors will have you out on the water, paddling with proper form by the end of your lesson. No matter what your level of experience or fitness is to begin with, you will learn to be comfortable on the board.
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    Stand Up Paddle Board Lesson (Del Mar)

    Menehune Surf & Oceangirl Surf Schools
    "If you can walk, you can dance. If you can talk, you can sing." And if you can stand, you can stand up paddleboard! This stand-up paddleboard lesson will have you exploring the La Jolla Shores like a pro! Thanks to professional instruction and the beginner-friendly nature of SUP, you're sure to be up on your feet in no time -- no matter how balance-challenged you are! Once you've mastered your SUP, your instructor will take you on a guided tour on the waters. Keep your eyes peeled for local marine life including harmless leopard sharks, sea lions, bat rays, and more! Happy exploring!
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    2 Hour Surf: 2-3 People (Del Mar)

    Menehune Surf & Oceangirl Surf Schools
    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy two whole hours of private instruction for two to three people, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
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    1 Hour Surf: 1 Person (La Jolla)

    Menehune Surf & Oceangirl Surf Schools
    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy private one-on-one instruction, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
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    2 Hour Surf: 1 Person (Del Mar)

    Menehune Surf & Oceangirl Surf Schools
    Wanna get in touch with the ocean? But not, you know, face first? This lesson is the perfect way to become a part of the simultaneously stimulating and relaxing world of surfing. You'll enjoy two whole hours of private one-on-one instruction, meaning you'll be able to learn at your own pace and according to your own skill level. You'll get expert instruction in board position, paddling technique, popping up, wave riding knowledge, safety, and even etiquette! With a little help, you'll be conquering waves like a pro and getting in touch with your inner bodaciousness. Time to hang a total ten out of ten!
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