Basics

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    Intro to Pole

    You've seen those crazy spins and inversions and you desperately want to give it a try without breaking your face. Never fear! This intro level pole class is the perfect place to start, no experience necessary. You'll learn the basics starting with a warm-up and an introduction to proper foot and hand placement techniques. That will be followed by learning the pole walk and some beginner level moves such as the classic fireman, poses, and pirouettes. You'll get an amazing total body workout, gain muscle and core stability, as well as flexibility. You will love the fun, non-competitive space the instructors have created as you gain confidence and learn some sexy moves, face-breaking free.
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    Intro to Pole

    841 14th St, San Diego

    • Learn the fundamentals of pole dancing in a fun and safe environment
    • Practice classic pole spins such as the fireman and martini as well as poses and pirouettes
    • Get a full body workout while burning tons of calories and having fun
    • No experience necessary
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    Intro to Flying Trapeze

    See how much fun you can have in the sky and try your hand at an exciting new activity as you soar through your first flying trapeze class.You'll find your footing with a safety lesson and groundwork to start you off. Then make your way into the air as your experienced instructor helps you practice basic moves such a swings, tricks, and dismounts. With a focus on beginners, your class will have you moving without going too fast on your first try. Get the whole family involved and make it a day you'll never forget.
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    Intro to Flying Trapeze

    2470 Melru Ln, Escondido

    • Experience the fun of the flying trapeze with the guidance of professional instructors
    • Learn the basics of safety and exciting moves such as swings, positions, and dismounts
    • Develop your techniques as you take to the sky
    • Discover your inner circus performer as you experience an adrenaline rush
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    Ocean Surfing Experience (3 Hr)

    Have you always wanted to hang ten on some gnarly waves? (That's how surfers talk, right?) This 3-hour surf lessons will utilize a proven, 5-step method of instruction to help you learn to surf with confidence. Certified instructors will be there to guide you through this easy-to-learn method as you can master the fundamentals of surfing. You will practice pushing yourself up to a standing position on the board, paddling, balancing, and steering your board once you're up. Gain skills and confidence while developing a passion to surf for life. After your lesson is over, you will receive complimentary equipment rentals for the remainder of the day and half priced rentals for a week following your lesson, so you can practice everything you've learned. You will be up on a board and smiling in no time. Hang loose!
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    Ocean Surfing Experience (3 Hr)

    4940 Newport Ave, San Diego

    • Learn the fundamentals of surfing under the guidance of a trained instructor
    • Practice pushing up to standing on the board (the pop-up), paddling, balancing, and turning the board
    • Get an entire body workout as you learn this intense sport
    • Acquire the skills you need to get up on the board in a safe and professional environment
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    Composition in the Field (Balboa Park)

    Create compelling images out of any surrounding! This three hour, hands-on camera workshop, is a rendezvous with a pro photographer, in any of a number of photogenic locales in and around the area. The session is designed to provide you with an exciting experience that will teach you the classic principles of composition. You'll learn to shoot using the lighting at that particular moment, image framing, shutter techniques and other tips and techniques that will result in great compositions for portraits, architectural shoots, street photography and macro images. Personal feedback on your work from professional photographers will be given to help you master these photo layout skills. Swing by and learn to create inspiring images and turn the mundane into masterpieces! You must bring your own digital camera. Exact meeting location will be provided upon booking and will vary depending upon the signup date.
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    Composition in the Field (Balboa Park)

    1549 El Prado , San DIego

    • Improve your compositional skills
    • Better understand the capabilities of your camera
    • Explore famous areas of Balboa Park
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    101 Fragrance Experience

    What better way to show your individuality than with a handcrafted personalized scent? In this class, you'll learn the basics of perfume design from an experienced instructor ready to share tricks of the trade. Receive an in-depth lesson on fragrance composition and take a scent test to develop your nose. You'll then try your hand at the art of perfume design by creating your own signature scent. Whether you're new to the world of perfume design or looking to create your next big scent success, this class is for you. With over 300 oils to choose from, the possibilities are endless.
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    101 Fragrance Experience

    7853 Herschel Ave, La Jolla

    • Discover the art of perfume design as you develop your own signature scent
    • Learn the history of perfume and the basics of fragrance composition
    • Develop a new skill while gaining the satisfaction of creating with your own hands
    • Experience a unique opportunity open to all levels of experience
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    Brazilian jiu-jitsu

    Jiu Jitsu is just fun to say. Don't you want to try it just to be able to tell all your friends and have more reason to say Jiu Jitsu out loud? Or maybe you're more practical: you want to try it because it's a great workout and teaches you proper self-defense techniques. But this class isn't just going to rush you through the basics, instead your instructor will pick one technique per class to really nail down. And in addition to instruction and drills, the class includes time to practice and time for sparring. It's the whole process of instruction, drilling, practicing and sparring that builds a solid foundation in understanding the fundamentals of Jiu-Jitsu.
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    Brazilian jiu-jitsu

    10251 Mast Blvd, Santee

    • Take a technique-a-day approach to learning Jiu Jitsu in this technical class
    • Finish up by applying what you have learned in practice and sparring
    • Perfect for new white belts and black belts alike
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    Intro to Bouldering

    Sick of running around the track in circles day after day? Maybe it's time to switch things up. In this introductory course, you'll learn the basics of bouldering and gain a new perspective on how to whip your body into shape. Climbing is a major strength builder that increases coordination, but it requires a fundamental knowledge to start the process. Let your experienced instructor show you the ropes with lessons in gym etiquette, falling techniques, basic climbing movements, and climbing wall angles. This is the perfect foundational course for new climbers or those seeking a stronger understanding of proper climbing techniques.
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    Intro to Bouldering

    1210 Keystone Way, Vista

    • Learn the basics of bouldering from a professional instructor
    • Practice essential moves such as wall angles, falling techniques, and climbing movements
    • Gain strength and coordination as you hone a greater sense of balance
    • Expose yourself to a new type of fitness routine as you work new muscles
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    Beginner Salsa Dance

    Ready to turn up the heat on the dancefloor? Even if you have no rhythm at all, this is the ideal beginner dance class for people who want to do a little dirty dancing. You'll learn the essentials of salsa, turning technique, musicality and shines, to develop the perfect foundation in the basics of this stylistic dance. Work up a sweat and build up your confidence on the dancefloor at the same time. This beginner salsa dance class does not require any experience, just some enthusiasm and a little attitude. So let's polish off those dancing shoes and showcase a little Latin flair!
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    Beginner Salsa Dance

    7467 Cuvier St, La Jolla,

    • Learn the fundamentals of salsa including turning technique, musicality, and shines
    • Gain confidence as you work up a sweat on the dancefloor
    • No experience or partner necessary
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    BYOB Painting

    A little wine, a little love, and a lotta paint is coming your way. Are you ready to loosen up and uncork those creative juices, and those of wonderfully aged grapes, in this painting party? It doesn't matter if you can't paint a straight line or if you're an amateur van Gogh, this class teaches you how to tune into your inner-artist and create a beautiful painting for your home (or gallery!). You'll learn brushstroke techniques, color mixing, composition, and texture. All the while, you will relax and enjoy the lively environment. Keep calm and paint on!
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    BYOB Painting

    4123 30th St, San Diego

    • Sip wine and create a painting perfect for your home
    • Learn painting basics, including color mixing, brushwork, composition, and texture
    • Relax with a drink in hand and a brush in the other during this social, creative environment
    • No experience necessary
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    Painting

    Have trouble expressing yourself? A picture is worth a thousand words! Master the art of acrylic painting during this workshop built for beginners, but open to all. You'll learn the fundamentals of this classic canvas style as a professional painter instructs you in brush techniques, color theory, and various approaches to design to achieve engrossing visuals. You'll also receive tailored advice suited to your abilities to help you achieve your vision as you embark on your own project. When all's said and done, you'll have a great new painting to take home with you! This is a great way to get studio time and escape the hubbub of daily life by enhancing your creative skills! Art thou interested?
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    Painting

    12257- B Old Pomerado Rd, Poway

    • Master the fundamental concepts of working with acrylic paints on canvas
    • Learn about color and composition theory and grasp the basics of brush techniques
    • Mix and blend colors to produce vivid portrayals things, landscapes, and people
    • Indulge your visionary side by learning to express yourself on canvas
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