Martial Arts

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    Jiu Jitsu No-GI

    Big old bully got your number? And they said the wedgies would stop after junior high. Learn that proper technique, leverage, and ground positioning to beat size and strength in almost any fight with a BJJ class! Focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later, most fights end up on the ground and this style will teach you to get there faster, and efficient submissions. You'll receive your instruction from a BJJ martial artist trained in the sport, focusing on basics and fundamentals, and applying those techniques to live sparring practice. Build your confidence and get a great workout that will develop both your stamina and flexibility. Next time someone tries to take your lunch money in the office cafeteria, introduce them to your little friends: lighting and thunder! Yeah, you're going to name your fists.
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    Jiu Jitsu No-GI

    340 Rancheros Dr, San Marcos

    • Master the fundamentals of one of the most effective martial arts in practice today
    • Learn to overcome opponents with devastating takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    Muay Thai Fundamentals

    What's Muay Thai really about? Eight ways to be awesome. But don't take our word for it. Find out first hand with a free trial class! Muay Thai is renowned for its efficient use of the eight points of contact provided by the hands, elbows, knees, and shins, which can all be utilized to generate a devastating flurry of unstoppable attacks. This fundamentals class will introduce you to a range of strikes involving each point during drills and bag work. With continued practice, not only will these strikes become second nature, you'll develop incredible speed and power. And with controlled sparring practice added into the mix, you'll develop the situational thinking skills and reaction time to handle anything the real world might throw at you. Plus, in addition to being a popular combat sport and self-defense style, Muay Thai is also recognized as an extremely effective workout regime that strengthens and sculpts the body. And, did we mention the first one's free?
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    Muay Thai Fundamentals

    5280 Baltimore Dr, La Mesa

    • Find out if the martial arts style of Muay Thai is right for you with a free trial class
    • Learn strike fundamentals using the eight points of contact favored by this discipline
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Karate Sparring Fundamentals

    Also known as kumite, karate sparring is an important aspect of martial arts practice and the core of the karate competition world. In this class, you'll learn to discipline your mind and body to gain the most from your practice and defeat your opponent with precision and purpose. Practice punches, kicks, and footwork while gaining strength and stamina through each move. Learn to control your emotions and elevate awareness as you take to the mat and understand the importance of intent in your movements. As you delve deeper into your training, you'll gain self-confidence and develop self defense techniques.
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    Karate Sparring Fundamentals

    2656 Jamacha Rd, El Cajon

    • Learn the exhilarating art of karate sparring from professional instructors
    • Practice essential techniques such as kicking, punching, and footwork
    • Develop greater self discipline as you create a stronger mind-body connection
    • Gain strength and self-confidence as you attain a new fitness level
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    Parkour Level 1

    (10)
    Parkour, also called freerunning, is a discipline that combines acrobatics with martial arts. Practitioners learn to move through urban environments with spectacular jumps, tumbles, vaults, climbs and more. You will learn the basics of this fun movement based discipline that has you jumping, walking and spinning. Your expert instructor will teach you important safety tips before you get started. Then, the class will cover landings and maneuvers. It will also teach you about increasing your skill level with each session. Parkour is a great way to get a workout and burn calories. It is an entertaining way to get in shape without the need for equipment. Let your creativity shine by combining various moves into brand new combinations!
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    Parkour Level 1

    26151 Jefferson Ave , Murrieta

    • Learn the basics of parkour or freerunning in a fun class
    • Train with talented experts who will show you you how to run, vault, flip and tumble through urban environments in a mix of martial arts and acrobatics
    • Show off your creativity with by linking together moves in unexpected combinations
    • No experienced necessary
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