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    Comedy Heights at Valentins

    If you can't remember the last time you laughed so hard your cheeks hurt, you're long overdue for a night of comedy -- just try not to spit out your wine or craft beer when a particularly funny joke hits you mid-sip. Relax in the cozy atmosphere and maybe discover your new favorite comedian. You could even spot a headliner you have seen on Comedy Central or HBO. You deserve a night out where you leave the serious stuff behind and remember how good it feels to laugh till you cry.
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    Comedy Heights at Valentins

    4590 Park Blvd, San Diego

    • Enjoy live stand up comedy with fresh comedic acts
    • Take in the funny jokes as you drink up on some wine and craft beer
    • Laugh at PG13 clean comedy in a funky venue
    • Relax and take your mind off all the stresses in your life
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    Boxing

    (2)
    Are you up for a dynamic, power-packed workout that involves a diverse combination of punches, footwork, defensive techniques, and all that you love about boxing? Do you want to master the ancient art of boxing and improve your fitness too? Global Fighting Legion's boxing class guarantees a full-body workout while mastering the intricacies of boxing. From cardio drills to one-on-one glove interaction with the opponent, you will be boxing and begging for more. You'll feel like a completely new you when engaging in this cardio-focused combat sport. Get ready to sting like a bee!
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    Boxing

    871 Harold Pl, Chula Vista

    • Learn the basics of boxing exercises and techniques
    • Get trained by world-class MMA experts in the areas of core strengthening, skill and precision
    • Work around reality-based self-defense instructions
    • Look and feel great with a total body workout
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    2 positive reviews
    Boxing
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    Qigong

    (9)
    What in the world is Qigong? Translated as "the working of air", Qigong is one or a series of standing, sitting, moving or lying down breathing techniques that are used to strengthen and circulate the body's already existing Qi as well as regenerate lost Qi. It will take less than five minutes to learn, and then you will be taught to perform at least five Qi breaths a day. This will not only instantly increase your mental and physical performance but over time it will also improve your internal strength. By increasing the amount of Qi in your body, you will prevent old health issues from returning and stop new ones from developing.
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    Qigong

    9865 Businesspark Ave, San Diego

    • Learn a series of breathing techniques which will strengthen and circulate your Qi
    • In less than five minutes learn how simple breathing can improve your health and strength
    • No experience necessary
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    9 positive reviews
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    Brazilian Jiu Jitsu (No Gi)

    Looking for a new challenge that will get you fit while also inspiring discipline and direction in your life? Welcome to Brazilian Jiu Jitsu. In this No-Gi class, your professional instructor will guide you through the fundamentals as you practice techniques and develop a deeper understanding of your practice. You'll practice warm-up drills, movement techniques, and sparring that will train both your mind and body. You'll also discover the difference between Gi and No-Gi styles, including uniform and techniques. Gain coordination, stamina, and confidence as you build your skills and discover a new approach to fitness.
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    Brazilian Jiu Jitsu (No Gi)

    1430 B Morena Blvd, San Diego

    • Practice the art of ground fighting through the guidance of a professional instructor
    • Learn exciting moves such as grips, counters, and escapes
    • Gain strength and stamina as you engage with new muscles
    • Become confident in your self-defense skills
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    Musical Meditation (Normal Heights)

    (3)
    Discover the fun of having live music from Pilgrimage of the Heart Kirtan Ban during this meditation class. You will be entertained by a real band as your master instructors teach you specific mantras and visualizations. The class combines the ancient with the modern, so get ready to experience the old mantras mixed with the new. You will be able to chant along as you pick up on the simple but beautiful music. This unique approach to meditation will keep you laughing and enjoying yourself for the full duration of the class.
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    Musical Meditation (Normal Heights)

    3287 Adams Ave , San Diego

    • Listen to live music as you meditate with experts
    • Experience the modern combined with the ancient through mantras
    • Discover the power of hearing a real band as you relax
    • Chant and sing along as you unwind
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    3 positive reviews
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    Open Awareness Meditation

    Got brain frazzle? Life can do that. Recharge your head during this drop-in meditation class, and find yourself a part of a community devoted to the art of mindfulness. Mindfulness is central to mediation, involving simple observation without over analysis or judgement. During this session, you'll get to experience a guided mediation session lasting 30-40 minutes in length. Afterwards, you'll have the chance to participate in a dialogue on mindfulness with the instructor, gleaning insights into the practice that will help inform your understanding of what you've just experienced. You'll feel the immediate benefits of meditation, even if you're new to practice, which are proven to include increased focus, emotional balance, and circulation. Really, sometimes the best policy is not to think. You should tell your boss that.
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    Open Awareness Meditation

    3367 4th Ave, San Diego

    • Join a community of mindfulness practitioners for a session of guided meditation
    • Get your questions about mediation answered during an open dialogue after the mediation
    • Enjoy a practice that is proven to have numerous physical and emotional health benefits
    • Set your intent for outside of the class with peaceful reflection and the storing of positive energy
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    Kickboxing

    (1)
    Sometimes, you've just got to let your feet do the talking. With this introductory trial class, you'll step into the world of kickboxing, an intensely competitive sport that also give you a great workout. Master front, side, and roundhouse kicks during drills designed to build your core strength, endurance, and form. Along the way, you'll be shredding calories and packing on muscle, developing a fighter's body that will turn heads. In addition, you'll be developing the sense of empowerment that only comes from physical training, allowing you to overcome problems outside of the dojo with renewed clarity. And when you can't overcome them in the traditional sense, you can always kick them in the face.
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    Kickboxing

    8623 Spectrum Center Blvd, San Diego

    • Participate in a free trial class to find out if kickboxing is the sport for you
    • Learn the fundamentals of one of the hottest combat sports in practice today
    • Get fit with one of the best martial arts for cardiovascular and strength conditioning
    • Discover a new sport that will push you to your limits and develop your confidence
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    1 positive reviews
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    Muay Thai & Boxing

    The old one-two punch not punchy enough for you? After this martial-arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as "The Art of Eight Limbs", is a combat sport and self-defense technique that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study The Art of Eight Limbs.
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    Muay Thai & Boxing

    340 Rancheros Dr, San Marcos

    • Enjoy an introduction to a powerful and popular martial arts discipline, Muay Thai
    • Learn to strike using the eight points of contacts favored by this style
    • Get fit with one of the best martial arts for cardiovascular improvement and strength conditioning
    • Discover a sport that is also a great self-defense technique for real world situations
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    Zumba Fitness

    Looking to pick up the beat in your life? Zumba will do the trick and then some, offering a fun, high-energy exercise routine. You'll have so much fun you might just forget you're getting a great workout. Zumba has been revolutionizing the workout industry since the early 2000's, offering participants a fusion of Latin dance styles reformed into one of the best aerobic exercise classes you can find. It utilizes a combination of fast and slow rhythms to shock the body into getting the maximum achievable workout results. Its steps are easy to follow, but effective and set to some of the most energizing songs in the music industry. Find out what all the fuss is about, and never think about exercise the same way again. There's only one rule in this class: keep moving!
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    Zumba Fitness

    3925 Ohio St, San Diego

    • Enjoy a Latin-inspired fitness class with a friendly, motivating instructor
    • Workout to some spicy song choices to keep your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body
    • Execute easy-to-follow moves anyone can benefit from, no matter what your fitness level
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    Salsa-Beginner/Intermediate

    Looking for something spicy to dip into? Salsa has long been regarded as one of the most provocative partner dances in the world. In this class you'll learn the fundamental steps of this sultry dance style, including side-to-side, cumbia, and turns. It's not all about footwork; you'll receive advice and guidance on portraying the sexy attitude that makes Salsa so seductive. In addition to being fun, Salsa dancing is a great way to build flexibility and tone your body. Get your hips shaking and your heart racing during this exhilarating class.
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    Salsa-Beginner/Intermediate

    3925 Ohio St, San Diego

    • Learn the fundamentals of one of the most popular forms of Latin dance under the guidance of a skilled instructor
    • Practice various steps, turns, passes, dips, and combinations with a seductive attitude
    • Get a great workout that will strengthen and tone your entire body
    • Leave class feeling sexy, strong, and more confident in your dance abilities
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