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    Brazilian Jiu Jitsu

    The best martial arts classes are the ones that give you a full, comprehensive understanding of techniques and philosophies -- this Brazilian Jiu Jitsu (BJJ) class does exactly that. You'll go through a program that mixes technique with training and fitness. You'll be enamored by the beautiful art of BJJ. Practice grappling and ground fighting methods with the goal of gaining a dominant position during a fight. During this class, you'll be taught how to use locks and chokeholds to force an opponent to submit. Whether you're looking to get in shape or simply to prepare yourself for competitive sparring, this class is what you need to achieve your goals. Come train in a dedicated and motivated environment!
    Brazilian Jiu Jitsu

    3125 Tiger Run Ct, Carlsbad

    • Learn Brazilian Jiu Jitsu and the self-defense and conditioning techniques
    • Explore the fundamentals such as grappling and ground fighting moves
    • Prepare for the fierce and intense competition of sparring
    • Get in great shape whether it's for competition or fitness
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    Archery Basics

    (19)
    Have you ever noticed that when Katniss Everdeen picks up that bow and arrow, there's just something about her that looks, well, awesome? While The Hunger Games (fortunately) don't exist, you can get your opportunity to look just as cool as Katniss by trying out the fun sport of archery in this basic class. This course is taught by the company's very own archery pros who will help you choose your very own equipment to find what best suits you. The 7,500 square foot facility is big enough to hold its own Hunger Games (don't tell The Capitol that, please). Come join fellow curious students in these informative and entertaining sessions. With enough practice, soon you could give Katniss a run for her money!
    Archery Basics

    8665 Miralani Dr, San Diego

    • Learn essential archery skills that can help you in both competition and survival situations
    • Fulfill your desires of taking on a new, fun sport while simultaneously greatly increasing your likelihood of wilderness survival
    • Expand your athletic horizons with this amusing and invigorating sport
    • Meet new friends in a warm and welcoming environment
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    19 positive reviews
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    Karate

    You won't be waxing anyone's cars during this karate class. The Japan Karate-Do Organization practices an authentic brand of self-defence with over a century of unbroken lineage. You'll work on kick and punching drills to master form, and partner exercises to develop your ability to block attacks, throw opponents, and lock them into submission. You'll also have plenty of opportunity to spar, thus developing the practical ability and reflexes to see you through real life encounters, whether on the streets or in competition. Along with learning to defend yourself, you'll be gaining a host of other benefits from this practice, including increased strength, flexibility, and endurance, and increased confidence. But if you really want to wax cars, there are probably plenty of takers out there.
    Karate

    3545 Midway Dr, San Diego

    • Learn one of the most popular martial arts styles in the world in a professional dojo
    • Develop the ability to defend yourself in real life scenarios through sparring and drills
    • Build core strength and overall fitness in an uptempo and supportive environment
    • Harness the confidence to succeed, whether in a fight or in day-to-day living
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    Competitive Hip-Hop

    If you're looking to take your dancing chops to the next level, look no further than this competitive hip hop class. During this hour-long class, you'll improve on your hip hop dance skills through practicing more advanced moves and choreography. You'll work with professional instructors to increase your stamina, agility, coordination, and overall fitness to ensure better performances in the future. This class is especially perfect for dance troupes and teams involved in competitions! Get ready to work up a sweat.
    Competitive Hip-Hop

    9574 Murray Dr, La Mesa

    • Move and groove to lively hip hop music as you learn to dance on a competitive level
    • Improve your rhythm, coordination, and overall fitness
    • Listen to your favorite beats while getting in a calorie-burning workout
    • Boost your learning curve and enhance the fun with a competitive twist
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    Adult Foil

    You don't have to fight a war to participate in Veteran fencing. Veteran-style fencing is simply a form where strategy and tactics take a precedence over speed and power. After all, fencing is a lifelong sport! Veteran group fencing is alive and well in the United States, with local and national competitions for categories of all ages -- all the way up to "70 and over!" So whether you're just starting or you've fenced before and you want to start things back up, this is the beginning foil class for you! So enjoy this incredibly peaceful way to become a veteran... of swords!
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    Adult Foil

    1331 N Cuyamaca St, El Cajon

    • Learn the art of foil fencing
    • Fence in the Veteran style, where strategy and tactics take precedence over speed and power
    • Discover how to apply offensive, defensive, and counter-offensive techniques
    • Join the fun with an expert to guide you through the first stages -- equipment is provided for beginners!
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    Women Group Foil Fencing

    Did you know that LionHeart Fencing Academy is the only fencing school in San Diego with a class dedicated to the instruction of women? Come on, San Diego! Get with the times. ;) (Just kidding, we love you SD!) Although it isn't imperative to have separate training, it is certainly helpful, as women's fencing phrases can be much longer than men's. Therefore, this class is dedicated specifically to exploring those differences -- especially good for those athletes aspiring to compete on the national level in gender-specific competitions. Beginners are more than welcome in this class and will be assisted by a coach until they can integrate into the main body of the class. So come as you are! Well, unless you're a male.
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    Women Group Foil Fencing

    1331 N Cuyamaca St, El Cajon

    • Learn the art of fencing at any age!
    • Fence with other women and learn gender-specific tactics with a greater emphasis on flexibility and timing
    • Discover how to apply offensive, defensive, and counteroffensive techniques
    • Join the fun with an expert to guide you through the first stages -- equipment is provided for beginners!
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    Boxing 101

    (1)
    Do you want to start your journey to the ring? Then you're in luck! This trial class will acquaint you with some of the fundamentals of boxing, while introducing you to a gym featuring state-of-art equipment and professional instruction. Boxing is a great way to both satiate your competitive side and get highly effective workout that will help you build a toned, strong body. You'll be using bags and shadow boxing to develop form, power, and speed; you'll also work in controlled sparring sessions to learn to effectively read and react to opponents. Whether you're looking to fight in competition, or just looking for a great workout as part of an energetic gym, you'll find yourself at home in this welcoming and supportive community ... Even if you punch each other in the head.
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    Boxing 101

    8623 Spectrum Center Blvd, San Diego

    • Partake in a free introduction to boxing in a professional fighting studio
    • Discover a new sport to bring out your competitive side
    • Take your fitness level to new heights with an up-tempo workout routine
    • Gain the confidence and self-discipline that come from boxing
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    1 positive reviews
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    Group Archery

    Lars Andersen thinks he's a real ninja on the bow. He's always shifting around, popping that thread and splitting arrows down the middle. While airborne. Through a ring of fire. But you're a quick learner. You could get to his level, right? Well, it has to start somewhere. Aim high at LionHeart Academy! Learn the exciting sport of archery at San Diego's only indoor archery range in East County when you sign up for lessons. LionHeart Academy is an indoor public archery range whose instructors are certified by USA Archery and the National Training System. You'll start shooting on Day One with traditional recurve bows and equipment provided by LionHeart Academy during your first month of archery classes. Join in group activities include games, drills, and target practice. Oh, and if you see Lars, tell him there's a new archer in town.
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    Group Archery

    1331 N Cuyamaca St, El Cajon

    • Learn the basics of archery for hunting, competition, or just for fun!
    • Develop the proper physical form and mental skill set with the guidance of experienced coaches
    • Win Maid Marian's heart in Nottingham's next big tournament
    • Impress your friends with some serious bow n' arrow skills
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    Karate Sparring Fundamentals

    Also known as kumite, karate sparring is an important aspect of martial arts practice and the core of the karate competition world. In this class, you'll learn to discipline your mind and body to gain the most from your practice and defeat your opponent with precision and purpose. Practice punches, kicks, and footwork while gaining strength and stamina through each move. Learn to control your emotions and elevate awareness as you take to the mat and understand the importance of intent in your movements. As you delve deeper into your training, you'll gain self-confidence and develop self defense techniques.
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    Karate Sparring Fundamentals

    2656 Jamacha Rd, El Cajon

    • Learn the exhilarating art of karate sparring from professional instructors
    • Practice essential techniques such as kicking, punching, and footwork
    • Develop greater self discipline as you create a stronger mind-body connection
    • Gain strength and self-confidence as you attain a new fitness level
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