martial arts

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    Jiu Jitsu No-GI

    San Diego Brazilian Jiu-Jitsu & Mixed Martial Arts
    Big old bully got your number? And they said the wedgies would stop after junior high. Learn that proper technique, leverage, and ground positioning to beat size and strength in almost any fight with a BJJ class! Focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later, most fights end up on the ground and this style will teach you to get there faster, and efficient submissions. You'll receive your instruction from a BJJ martial artist trained in the sport, focusing on basics and fundamentals, and applying those techniques to live sparring practice. Build your confidence and get a great workout that will develop both your stamina and flexibility. Next time someone tries to take your lunch money in the office cafeteria, introduce them to your little friends: lighting and thunder! Yeah, you're going to name your fists.
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    Muay Thai Fundamentals

    Art of Survival Krav Maga
    What's Muay Thai really about? Eight ways to be awesome. But don't take our word for it. Find out first hand with a free trial class! Muay Thai is renowned for its efficient use of the eight points of contact provided by the hands, elbows, knees, and shins, which can all be utilized to generate a devastating flurry of unstoppable attacks. This fundamentals class will introduce you to a range of strikes involving each point during drills and bag work. With continued practice, not only will these strikes become second nature, you'll develop incredible speed and power. And with controlled sparring practice added into the mix, you'll develop the situational thinking skills and reaction time to handle anything the real world might throw at you. Plus, in addition to being a popular combat sport and self-defense style, Muay Thai is also recognized as an extremely effective workout regime that strengthens and sculpts the body. And, did we mention the first one's free?
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    Karate Sparring Fundamentals

    Aspire Martial Arts
    Also known as kumite, karate sparring is an important aspect of martial arts practice and the core of the karate competition world. In this class, you'll learn to discipline your mind and body to gain the most from your practice and defeat your opponent with precision and purpose. Practice punches, kicks, and footwork while gaining strength and stamina through each move. Learn to control your emotions and elevate awareness as you take to the mat and understand the importance of intent in your movements. As you delve deeper into your training, you'll gain self-confidence and develop self defense techniques.
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    Muay Thai Kickboxing

    Global Fighting Legion
    The power of a synchronized body and mind is unmatchable. And this is what Global Fighting Legion will show you in their reality based self-defense program. World class trainers will teach you the ancient art of self-defense as you train your body to be the ultimate and most effective striking system known to man. The Thai people initially came up with Muay Thai kickboxing to protect themselves from invasion and deadly weapons on a battlefield. Fortunately, the only war you'll take part in is with yourself (and the old you) as you improve your precision, skill, speed and strength.
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    Brazilian Jiu Jitsu

    Global Fighting Legion
    Did you know that Brazilian Jiu-Jitsu (BJJ) originated in Japan? Following its inception, Brazilian MMA experts perfected one of the oldest grappling self-defense systems in the world and voila, Brazilian Jiu-Jitsu was born. Global Fighting Legion brings a carefully planned class that will cater to a diverse set of requirements and needs. You will learn to use your natural body movements and the techniques of leverage, joint locks and chokes -- methods that will make you shine even when facing larger and stronger opponents. This class is not only for expert MMA practitioners, but beginners can also join in to improve their self-defense skills. BJJ is practiced by world-class MMA artists around the globe, and now you can enter their league too!
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    Parkour Level 1

    Freedom in Motion
    Parkour, also called freerunning, is a discipline that combines acrobatics with martial arts. Practitioners learn to move through urban environments with spectacular jumps, tumbles, vaults, climbs and more. You will learn the basics of this fun movement based discipline that has you jumping, walking and spinning. Your expert instructor will teach you important safety tips before you get started. Then, the class will cover landings and maneuvers. It will also teach you about increasing your skill level with each session. Parkour is a great way to get a workout and burn calories. It is an entertaining way to get in shape without the need for equipment. Let your creativity shine by combining various moves into brand new combinations!
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