Judo

Easy does it with this classic self-defense style.

Judo, known as the "gentle way," incorporates a variety of techniques and skills designed to subdue one's adversary without causing more harm than is necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's' weight against them, meaning you can take on assailants who may weigh considerably more than you. In addition, you'll pick up holds and joint locks designed to easily restrain, and work on punches and kicks so that you can strike with confidence when necessary.

It may be gentle, but you'll still be kicking butt.

Note: This is a free trial for first time participants.

As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.