Classes & Activities in San Diego

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    Muay Thai & Boxing

    San Diego Brazilian Jiu-Jitsu & Mixed Martial Arts
    The old one-two punch not punchy enough for you? After this martial-arts class, you'll have eight ways to make your foes pay! Muay Thai, also known as "The Art of Eight Limbs", is a combat sport and self-defense technique that makes use of devastating strikes to subdue. There are eight points of contact used, giving this martial arts style its nickname. These are encompassed by the hands, feet, elbows, and knees. You'll master techniques involving each in drills and sparring practice designed to make them second nature. In addition to being a popular combat sport, Muay Thai practice is also recognized as an extremely effective workout regimen that strengthens and sculpts the body. Muay Thai also gives you the fundamentals you need for effective self-defense. Sport, fitness, and protection. Three solid reasons to study The Art of Eight Limbs.
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    Jiu Jitsu No-GI

    San Diego Brazilian Jiu-Jitsu & Mixed Martial Arts
    Big old bully got your number? And they said the wedgies would stop after junior high. Learn that proper technique, leverage, and ground positioning to beat size and strength in almost any fight with a BJJ class! Focus on learning to find the competitive advantage through the use of takedowns, joint-locks, and chokeholds. Sooner or later, most fights end up on the ground and this style will teach you to get there faster, and efficient submissions. You'll receive your instruction from a BJJ martial artist trained in the sport, focusing on basics and fundamentals, and applying those techniques to live sparring practice. Build your confidence and get a great workout that will develop both your stamina and flexibility. Next time someone tries to take your lunch money in the office cafeteria, introduce them to your little friends: lighting and thunder! Yeah, you're going to name your fists.
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    Judo

    San Diego Brazilian Jiu-Jitsu & Mixed Martial Arts
    Easy does it with this classic self-defense style. Judo, known as the "gentle way," incorporates a variety of techniques and skills designed to subdue one's adversary without causing more harm than is necessary. You'll learn to use a variety of unbalancing maneuvers designed to use your opponent's' weight against them, meaning you can take on assailants who may weigh considerably more than you. In addition, you'll pick up holds and joint locks designed to easily restrain, and work on punches and kicks so that you can strike with confidence when necessary. It may be gentle, but you'll still be kicking butt.
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