Trying to tell your busy mind to shut up? Yeah, the city can do that to you. Thankfully, Shaolin Kung Fu Academy provides peace in the midst of chaos.
Discover meditation techniques that were used in ancient China for spiritual enlightenment. As you practice the methods used by the greatest Chinese thinkers and devout Buddhists, you will begin to enrich your mind and feel at peace. This new skill can have a myriad of health benefits including better metabolism, increased immunity, and a boost in overall happiness.
Not even sleep will make you feel this rested!
What to expect
- Discover meditation techniques used in ancient China for spiritual enlightenment
- Enrich your mind and put yourself at ease as you learn to be at peace with yourself
- Focus on your breathing and practice techniques to help you get in the zone
- Escape the busy thoughts brought on by life in the city
About this Activity
|Duration / Session||45 min|
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.