Yo! Champ in the making! Word on the street is that you’re looking for a new workout, a new way to get in the best shape of your life -- and to STAY in the best shape of your life, too! So it's gotta be something that will keep you coming back for more.
Try out this San Shou class where you'll learn self defense techniques that could come in handy one day in a pinch! San Shou is an intensive form of Chinese boxing that has been proven to be a great fighting form. This class is a great, practical workout that combines full contact kickboxing with wrestling and takedowns. San Shou is a challenging martial art that will improve your stamina and strength and get you into great shape.
You better get to a mirror and start practicing your “mad-dog” face!
What to expect
- Pick up self-defense and combat sport skills in a San Shou class
- Learn takedowns, throws, and sweeps from professional instructors
- Challenge yourself both mentally and physically
- Get involved in a supportive community and make new friends
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.