Looking for something a little different in your fitness routine?
Based on an ancient Chinese martial art, Taijiquan today is a form of fitness that promotes both physical and mental health. During this introductory offer, you'll enjoy a month of unlimited classes to find out what both it and the Taoist Sanctuary of San Diego are all about.
The practice of Taijiquan is designed to supplement healthy living by holistically improving the functioning of the body, targeting muscular, skeletal, circulatory, respiratory, digestive, and nervous systems at the same time.
Practice of Taijiquan also offers a meditative component, linking it to decreased stress, improved focus, and emotional stability.
Find the inner the peace you've been searching for in one of the oldest combat styles in the world.
Note: This is a free trial class for first time attendees only.
Taijiquan - All Levels
What to expect
- Discover the ancient Chinese art of Taijiquan and enjoy widespread holistic health benefits
- Practice low-impact motions and breathing exercises that relax and strengthen the body at the same time
- Relieve stress and engender a more positive outlook through meditation
- Reap the benefits of joining a health-conscious community of Eastern arts practitioners
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.