United Studios of Self-Defense

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    Women's Self Defense

    Nothing shows off your feminine side like a roundhouse kick to your sparring opponent’s head! This self-defense class is tailored specifically for women. That means you’ll be working in a focused, high energy environment, with an emphasis on self-defense, awareness, and building the strength to take on any foe. You’ll learn to defend against grabs and holds, discover powerful striking combos, learn vital spots to target, and master throws and takedowns that your opponent won’t see coming. You’ll internalize these techniques through drills and sparring practice, so that that they’re second nature and available should you ever need them. In addition to gaining the knowledge to protect yourself, you’ll also be reaping the physical benefits of martial arts practice, building motor control, core strength, flexibility, and cardiovascular health. By the time class is over, you’ll be walking out feeling fit, happy, and confident that you can take down whatever life sets before you with a perfectly executed throat punch.
    Women's Self Defense

    1749 Garnet Ave, Pacific Beach

    • Learn the fundamental skills of self-defense in a class made for women
    • Gain the confidence to defend yourself by internalizing martial arts moves
    • Build strength and flexibility while getting a great aerobic workout
    • Develop poise and self-assurance that will change the way you view the world
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    Jiu-Jitsu

    Are you grappling with your self-defense training and physical fitness? If not, then you’re not doing it right! Brazilian jiu-jitsu revolves around the art of grappling, made popular by its success in MMA tournaments. Grappling techniques focus on winning the ground game, which, contrary to what most martial arts films would have you believe, is where fights tend to end up. Since practitioners of this style excel in ground fighting, you’ll be learning a host of takedown methods to get the fight there. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent. Due to its effective utilitarian nature, jiu-jitsu makes an excellent practice for both sport and self-defense. In addition, you’ll be developing body control, flexibility, and strength, plus the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!
    Jiu-Jitsu

    1749 Garnet Ave, Pacific Beach

    • Discover one of the most effective martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come with studying self-defense
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    Martial Arts

    If the only black belt you have is the one you loosen while watching martial arts marathons and munching on snack foods? United Studios of Self-Defense will help you achieve a more active life. This self-defence class has two focuses in mind: helping you learn basic self-defence skill, and promoting physical fitness. You’ll work on solo and partner drills that will make the techniques you learn in class second nature, including punches, kicks, throws, chokes, and joint-locks. In addition, you’ll be getting a great aerobic workout, developing cardiovascular strength, flexibility, and muscle mass. As such, you’ll walk out of each class feeling fitter and happier, with the mental focus and confidence to not only defend yourself, but to approach life with with a whole new positive attitude. Also, black belts make great fashion accessories.
    Martial Arts

    1749 Garnet Ave, Pacific Beach

    • Learn the fundamental skills of self-defense in a professional dojo
    • Gain the confidence to defend yourself by internalizing martial arts moves
    • Build strength and flexibility while getting a great aerobic workout
    • Develop poise and self-assurance that will change the way you view the world
    BOOK NOW ← Back

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