Nothing shows off your feminine side like a roundhouse kick to your sparring opponent’s head!
This self-defense class is tailored specifically for women. That means you’ll be working in a focused, high energy environment, with an emphasis on self-defense, awareness, and building the strength to take on any foe. You’ll learn to defend against grabs and holds, discover powerful striking combos, learn vital spots to target, and master throws and takedowns that your opponent won’t see coming. You’ll internalize these techniques through drills and sparring practice, so that that they’re second nature and available should you ever need them.
In addition to gaining the knowledge to protect yourself, you’ll also be reaping the physical benefits of martial arts practice, building motor control, core strength, flexibility, and cardiovascular health.
By the time class is over, you’ll be walking out feeling fit, happy, and confident that you can take down whatever life sets before you with a perfectly executed throat punch.
Note: This is a free trial class for for first time attendees only.
What to expect
- Learn the fundamental skills of self-defense in a class made for women
- Gain the confidence to defend yourself by internalizing martial arts moves
- Build strength and flexibility while getting a great aerobic workout
- Develop poise and self-assurance that will change the way you view the world
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
There are no refunds; all sales are final.