You might not walk out of this class able to break a wooden board with your head, but you will walk out feeling better equipped to defend yourself and with a greater understanding of the philosophy of Jiu Jitsu. Brazilian Jiu-Jitsu is a martial art, combat sport, and a self-defense system that focuses on grappling and ground fighting. It's such a popular style, that many of Jiu-Jitsu’s techniques are currently utilized in law enforcement, as well as in military combatives programs. In this class you will cover basic techniques and drills. You will practice various grappling and ground fighting techniques, punches, kicks, takedowns, blocks, and more. Practice self discipline, get a full body workout, and walk away feeling more confident in your own abilities.
This is a free trial class for first time students only.
What to expect
- Learn the fundamentals of Jiu Jitsu under the guidance of a skilled instructor
- Practice various grappling and ground fighting techniques
- Improve strength, flexibility, reflexes, and coordination
- Feel safer knowing you’re better able to defend yourself in real world situations
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.