Classes & Activities in San Diego

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    Qi Gong

    Yoga One
    Experience the power of moving meditation as a professional instructor guides you along in your practice. This introductory course will take you through a combination of movements and breathing exercises focused on aligning the mind and body. You'll learn about intentional movement, breathing, visualization, and awareness as you stretch and strengthen your body. Qi Gong has been practiced by the Chinese for decades and praised for its effectiveness in reducing tension, increasing awareness, and bringing flexibility and strength to the physical form. Feel the benefits for yourself as you quiet your mind and experience a renewed sense of awareness.
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