Zumba by Sam

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    Have you been too embarrassed to try a Zumba class yet? (You mean I have to sweat and shake my hips in front of other people?!) You’ll be having so much fun in this high energy class you will forget you ever worried. This Zumba class combines sexy dance moves from salsa, samba, merengue, and reggaeton with interval and resistance training to ensure a fun and energetic full-body workout. Have a blast while you blast away calories, tone your muscles, and build strength, confidence, and endurance. The cardio-based dance movements are easy to follow and target various areas at once including the gluteus, legs, arms, core, abdominals, and heart. If you want to get healthier and have fun in a non-intimidating environment, it’s time you got on the Zumba bandwagon.

    5120 Baltimore Dr, La Mesa

    • Dance your way to a healthy body with Zumba, a dance-inspired fitness workout
    • Fuse energetic and seductive dance steps from popular styles of Latin dance
    • Feel sexy and confident as you improve your overall health
    • Strengthen your core, tone your arms and legs, and burn calories
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