Life Skills

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    Meditation Class

    Suffering from some serious brain frazzle? Give your psyche a much-needed respite with this meditation class! Healing Bodies Healing Souls takes an innovative approach to the art of meditation, with instruction designed to heal and rejuvenate the body and mind. This class is designed to help bolster your harmonization with the world, manifest your true desires, and may even help you understand the fundamental laws of the universe. Not bad, huh? Studies have shown that regular meditation can help reduce stress and promote emotional balance, in addition to a slew of physical benefits. For those with an open approach to spirituality, this is a great class to get started. Your brain will thank you later!
    Meditation Class

    4510 Peralta Blvd , New York

    • Give your brain a break with a meditation class that will help you center yourself
    • Decrease stress levels and improve your emotional balance
    • Tap into your inner desires and gain a new perspective on life
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    Tergar Meditation

    Sometimes it pays to stop thinking. Give your brain a break during this group meditation class! Tergar Meditation is derived from the teachings of Mingyur Rinpoche, a Nepalese monk studied in lineages of Tibetan Buddhism. During this class, you'll not only enjoy a tranquil guided mediation, you'll also learn about Rinpoche's teachings and the traditional Buddhist meditation practices during dharma talks and group discussions. Meditation has numerous mental and physical health benefits, including decreased stress, better positive outlook, more focus, and improved circulation. Just Breath maintains a supportive environment for practitioners, and is welcoming of all religions and cultures. Don't think too hard about it!
    Tergar Meditation

    14107 Winchester Blvd, Los Gatos

    • Join a meditation group for a guided practice based on the teachings of Nepalese Buddhist Mingyur Rinpoche
    • Enjoy a relaxing group meditation that will clear your mind and leave you feeling recharged and positive
    • Learn about Buddhist meditation and practices during presentations and a group discussion
    • Reap the many benefits of meditation and embrace a community of compassionate practitioners
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    Mindfulness Meditation

    Are you not thinking what we're not thinking? A little vacation from your own brain can go a long way. Embrace your zen with a mindfulness meditation class, and see for yourself! This 15-minute session is designed as an accompaniment to Tru-Balance's pilates instruction-- a way to relax the mind after you've worked your body-- but you don't have to partake in the pilates class to join the meditation practice. Meditation has numerous benefits in addition to a quick mental break. Research has shown long-term mediation can impact your physical and emotional health in positive ways, leading to a more balanced state of being. It's something to think about, anyways.
    Mindfulness Meditation

    1070 Lincoln Ave, San Jose

    • Treat yourself to a quick mindfulness meditation break
    • Learn to experience the world around you without overthinking
    • Discover a practice with proven physical and mental benefits
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