Muay Thai

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    Intro to Muay Thai (Mountain View)

    This introduction will knock you off your feet...while also teaching you how to knock other people off their feet! In this professionally-led group class, you'll follow along to energetic and exciting instruction that will introduce you to the fundamentals of Muay Thai. You'll learn all about the eight points of contact in this fighting style: fists, elbows, knees, and shins. More than that, you'll learn the basic trademark punches, kicks, and strikes of this style and how they connect to these eight body points. With this much motion, you'll also be getting a full-body workout that will help develop your strength, coordination, agility, and more. Go get 'em, champ!
    Intro to Muay Thai (Mountain View)

    1050 Independence Ave, Mountain View

    • Discover the martial art stylings of Muay Thai in this introductory class
    • Use a unique 8-points-of-contact approach to learn basic jabs, punches, strikes and more
    • Enjoy learning in a state-of-the-art facility with instruction from a certified professional
    • Give your mind and body a boost by switching up your workout routine
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    Intro to Muay Thai (Newark)

    This introduction may not sweep you off your feet...but it will knock you off of them! In this professionally-led group class, you'll follow along to energetic and exciting instruction that will introduce you to the fundamentals of Muay Thai. You'll learn all about the eight points of contact in this fighting style: fists, elbows, knees, and shins. More than that, you'll learn the basic trademark punches, kicks, and strikes of this style and how they connect to these eight body points. With this much motion, you'll also be getting a full-body workout that will help develop your strength, coordination, agility, and more. Go get 'em, champ!
    Intro to Muay Thai (Newark)

    5757 Stevenson Blvd, Newark

    • Discover the martial art stylings of Muay Thai during this introductory class
    • Use a unique 8-points-of-contact approach to learn basic jabs, punches, strikes and more
    • Enjoy learning in a state-of-the-art facility with instruction from a certified professional
    • Give your mind and body a boost by switching up your workout routine with this engaging class
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    Muay Thai

    Been hanging with friends over Mai Tais? Let's change that spelling a little and have you try something that's actually GOOD for you -- Muay Thai, a martial art style that will get you in great shape and teach you important skills! With the help of an expert Watts instructor, you'll learn the basics of what's known as the "Art of 8 Limbs". You'll start slowly, but after a little bit of practice, you'll be able to work on your moves in real time with some live-sparring. You'll soon be in the best shape of your life, and your self-esteem and confidence will be through the roof! And then if you want to follow up your Muay Thai with a celebratory Mai Tai, well, who are we to judge? You've earned it!
    Muay Thai

    3475 Woodward Ave, Santa Clara

    • Learn the fundamentals of Muay Thai, a martial art style that will leave you in the best shape of your life
    • Increase your self-esteem, focus, and confidence by working hard to reach goals
    • Receive expert instruction tailored to your individual needs
    • Make new friends in a welcoming environment
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    Thai Boxing

    Forget about your days of boring, endless running on the treadmill and kick things up a notch -- literally. During this free trial class, you'll learn the fundamentals of Thai Boxing, which uses 8 points of contact: fists, elbows, knees, and feet. You'll punch, kick, and strike your way to a banging body and healthier lifestyle! Increase your overall physical strength and endurance while getting in an engaging cardio workout. Plus, you'll pick up valuable self-defense skills so you're well-prepared in the face of danger. So what are you waiting for? Say goodbye to the treadmill and hello to the Science of Eight Limbs!
    Thai Boxing

    1931 Old Middlefield Way, Mountain View

    • Learn the fundamentals of Muay Thai, also known as Thai Boxing
    • Practice making 8 points of contact using your fists, elbows, knees, and feet
    • Increase your overall physical strength, as well as your stamina
    • Ditch the treadmill for an exhilarating workout that'll teach you valuable self-defense maneuvers
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    Muay Thai

    Muay Thai is often known as Thai kickboxing in English. It's the national sport of Thailand AND it originated from the ancient battlefield tactics of the Siamese army. During this class, you'll use the basic foundation practices of shadow boxing and strength to learn the skills necessary to punch, kick, knee, and elbow with authority. Focus on proper stance and techniques to quicken your movements and build strength. Once you get the basics down, you'll use these strikes against pads. Tighten your core muscles and learn to defend yourself while getting in one of the best cardio workouts of your life! If you keep at it, expect rapid development in your health, strength, and self-defense techniques.
    Muay Thai

    15545 Los Gatos Blvd, Los Gatos

    • Improve your self-defense techniques with Muay Thai, or Thai kickboxing
    • Focus on achieving proper stance to quicken your movements and build strength
    • Learn the skills necessary to punch, kick, knee, and elbow with authority
    • Get in one of the best cardiovascular workouts of your life
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    Muay Thai

    If you're looking to up the intensity of your workout, look no further than Muay Thai, also known as Thai kickboxing -- but also known as the "Art of 8 Limbs." During this level 1 class, you'll learn basic offensive and defensive striking techniques, as well as footwork and strategy. Work with Thai Pads to keep your mind alert and your muscles sharp, too! But before you jump into the nitty-gritty of Muay Thai, you'll need to condition your body for future kickboxing work. You'll start off your session with intense conditioning exercises that'll get your heart racing. You'll also engage in light contact drills that will help you prepare for live action sparring in later levels. Do you think you have what it takes?
    Muay Thai

    1000 Jacklin Rd , Milpitas

    • Get an intense, full-body workout during a class on Muay Thai, also known as the art of eight limbs
    • Learn basic offensive and defensive striking techniques
    • Work with Thai Pads as you correct your footwork and pick up proper strategy
    • Engage in light contact drills that will help you prepare for live action sparring
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    Thai Pads

    If you're looking for a challenge to spice up your typical-treadmill workout routine, then this Thai Pads class is just for you! Inspired by Muay Thai, or Thai kickboxing, you'll focus mostly on kicking with power and precision, improving your stance and footwork along the way. The class will also incorporate a resistance circuit to help sculpt and define your body. Not to mention you'll also improve your agility, flexibility, and coordination. It'll be so great, you'll kick yourself for not starting sooner!
    Thai Pads

    1000 Jacklin Rd , Milpitas

    • Work on your kicking technique with this Thai Pads class inspired by Muay Thai
    • Learn the proper stance required to ensure stable form
    • Develop the power and precision of your kicks
    • Engage in a resistance circuit to help sculpt and define your body
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