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    Weapons

    Channel your inner ninja warrior during this class when you learn how to properly wield the sai, a three-pronged weapon you may remember from Marvel's badass character Elektra. You'll discover the wide variety of approaches one can take when it comes to using the sai for both offensive and defensive purposes. Along with the sai, you'll also practice using the staff as a weapon. You'll improve your overall physical strength and agility as you practice turning these weapons into extensions of your body. Learn to be resourceful when it comes to self-defense, and be prepared for any potentially dangerous situation in the future!
    Weapons

    15545 Los Gatos Blvd, Los Gatos

    • Learn how to wield the sai and the staff, two very different kinds of weapons
    • Discover the wide variety of offensive and defensive approaches one can use when using either the sai or the staff
    • Practice the proper stances and techniques that will most effectively allow you to defend yourself
    • Improve your overall physical strength and agility as you turn your weapons into extensions of your body
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    Muay Thai

    Muay Thai is often known as Thai kickboxing in English. It's the national sport of Thailand AND it originated from the ancient battlefield tactics of the Siamese army. During this class, you'll use the basic foundation practices of shadow boxing and strength to learn the skills necessary to punch, kick, knee, and elbow with authority. Focus on proper stance and techniques to quicken your movements and build strength. Once you get the basics down, you'll use these strikes against pads. Tighten your core muscles and learn to defend yourself while getting in one of the best cardio workouts of your life! If you keep at it, expect rapid development in your health, strength, and self-defense techniques.
    Muay Thai

    15545 Los Gatos Blvd, Los Gatos

    • Improve your self-defense techniques with Muay Thai, or Thai kickboxing
    • Focus on achieving proper stance to quicken your movements and build strength
    • Learn the skills necessary to punch, kick, knee, and elbow with authority
    • Get in one of the best cardiovascular workouts of your life
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    Kicks & Hand Technique

    One of the most basic ways to defend yourself is with kicks and punches. Of course you don't need training to know how to kick and punch, but if you want to know how to do both well, then that's a different story. During this class, you'll learn techniques to execute proper and effective kicks and punches! From correcting your stance to guiding you through basic maneuvers, your energetic instructor will ensure that you leave the class knowing how to better use your body as a shield or a weapon. Not to mention you'll gain the confidence that can only come from knowing how to defend yourself!
    Kicks & Hand Technique

    15545 Los Gatos Blvd, Los Gatos

    • Learn the proper way to kick and punch during this exhilarating class
    • Correct your stance when kicking to increase the strength of your attacks and to improve your stability
    • Practice hand techniques that will improve the accuracy and power of your punches or strikes
    • Develop the ability to effectively defend yourself from harm
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