Boxing Basics 101

What to expect
  • Learn the fundamentals of boxing from an expert instructor
  • Burn up to 1000 calories per hour, shedding weight and building muscle
  • Gain endurance, strength, flexibility, and agility
  • Work with simple equipment requirements -- heavy bags, gloves, timer, music, and friends
Looking for a fun workout that'll teach you how to fight? Then take one of Cali Boxing's Boxing Basics 101 classes.

You'll learn the foundations of boxing while getting a workout that doesn't miss a spot: a 1,000-calories-an-hour cardio bomb and superb all-body toner that builds shoulders and forearms, and works legs, hips, abs, upper back, triceps, biceps, and lats.

You'll also learn valuable self defense skills that can help you out if you're ever in a pinch. But most importantly, you'll have a ton of fun!

Note: And don't worry, the equipment requirements are simple: heavy bags, gloves, timer, music, and friends. So no excuses -- get in the ring, champ!
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
This is a free trial class for for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers