Classes & Activities in San Jose

(3 activities)
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    Brazilian Jiu-Jitsu

    Dynamic Mixed Martial Arts
    Grappling with your self-defense needs? Or would you just like to kick your fitness routine to the next level? Either way, you'll flip for this Brazilian jiu-jitsu class! This free, introductory trial class will offer you an eye-opening introduction to a variety of core techniques featured in jiu-jitsu. You'll learn from a trained professional that the leverage and positioning jiu-jitsu teaches are more effective than size and strength. In other words, you'll use both smarts and strength to take down an opponent of any size! Work on grappling, joint locks, and chokes that give you the advantage where most fights end up: the ground. Plus, learn a compliment of kicks, punches, and throws to execute while standing. As an added bonus, jiu-jitsu has excellent fitness benefits that will help strengthen and tone your body, just like an MMA fighter! Jiu know you want to!
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    Mixed Martial Arts

    Dynamic Mixed Martial Arts
    Think you've got the chops to take down an opponent in a cage match? This MMA class will get you locked in! You'll learn some of the essential MMA techniques, including striking, grappling, submissions, and wrestling maneuvers -- and then how to combine them to conquer opponents in the ring. Effective MMA fighters employ the best moves from a variety of key martial arts disciplines, and the instruction you'll receive at Dynamic Mixed Martial Arts will be no different. Elements of Muay Thai, kickboxing, judo, wrestling, and jiu-jitsu are all employed. A free trial class, this is the perfect way to get an inside look into the world of Mixed Martial Arts, and find out if this is the sport for you. In addition to getting a taste for the style, you'll get a great workout that will strengthen and tone your body. Plus, this class will certainly serve your self-defense needs. The cage is just to keep people from running away from you, after all.
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    Karate (White Belt) (Not offered at this location KC 6/30/2021)

    Dynamic Mixed Martial Arts
    Troubles with the local Cobra Kai chapter? You don't need to wax some guy's car and sweep his floors to learn the venerable art of karate! This introductory class is designed to introduce you to the fundamentals of this popular self-defense style and sport. You'll work on your punches, kicks and throws under the guidance of a trained sensei, and then practice those techniques on the mat in controlled sparring. In addition to building the confidence to defend yourself in real life, you'll develop your strength, flexibility, and body control, all while getting a great workout. Karate has a reputation for instilling greater discipline and mental focus in its practitioners, making it an all-around great martial arts form to study. But if you are looking to wax on and wax off, we know an office kitchen floor that could use a good scrubbing.
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