Classes & Activities in San Jose

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    Hip Hop

    Attack your workout with attitude and style! Come down to KB Fitness and dance to the greatest in Global Hip Hop Beats! In this Zumba-infused hip-hop dance class, you'll sweat to the hottest tracks -- but don't worry, you don't have to know hip hop to join in the fun. This is a fantastic way to get a great workout. You'll very quickly get into the best shape of your life, all the while having a fun time and learning hot new moves. Come sizzle with us!
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    Hip Hop

    5353 Almaden Expy, San Jose

    • Learn awesome hip hop moves while getting in a great workout
    • Sweat away the pounds with a smile on your face
    • Work on your breaking, popping, locking, and more
    • Try out new moves with new friends in a welcoming environment
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    Zumba

    You know you've got great moves; now it's time to bust them out at....the gym?! That's right! With Zumba, you'll forget you're even working out and just lose yourself in the sounds of exciting international music. This class is designed to give you a high-impact aerobics and cardio workout through the use of interval (AKA alternating fast and slow rhythms) and resistance training -- all disguised as a fun and feisty dance! You'll also be training in an upscale gym that's focused on small classes, meaning you'll receive individual attention from your instructor that ensures a great workout fit to your needs. In other words, after this class, J Lo will have nothing on you!
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    Zumba

    5353 Almaden Expy, San Jose

    • Experience the fun of an exercise that turns a high-energy dance into a high-impact workout
    • Move and groove to the heart-pumping sounds of Latin and international music that will keep you motivated throughout the entire class
    • Enjoy the benefits of a high-level cardio and aerobics workout in a state-of-the-art facility focused on small class sizes
    • Break out of your boring exercise routine and learn how to have an exciting time at the gym
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    Bombay Jam Class (Milpitas)

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    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
    Bombay Jam Class (Milpitas)

    473 Jacklin Road, Milpitas

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along with a professional instructor for an hour jampacked with fun and easy dance moves that can burn up to 800 calories in one session
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
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    1 positive reviews
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    Boxing Basics 101

    (1)
    Looking for a fun workout that'll teach you how to fight? Then take one of Cali Boxing's Boxing Basics 101 classes. You'll learn the foundations of boxing while getting a workout that doesn't miss a spot: a 1,000-calories-an-hour cardio bomb and superb all-body toner that builds shoulders and forearms, and works legs, hips, abs, upper back, triceps, biceps, and lats. You'll also learn valuable self defense skills that can help you out if you're ever in a pinch. But most importantly, you'll have a ton of fun!
    Boxing Basics 101

    3469 McKee Rd, San Jose

    • Learn the fundamentals of boxing from an expert instructor
    • Burn up to 1000 calories per hour, shedding weight and building muscle
    • Gain endurance, strength, flexibility, and agility
    • Work with simple equipment requirements -- heavy bags, gloves, timer, music, and friends
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    1 positive reviews
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    Filipino Martial Arts

    If you're looking for a martial art that specializes in street self-defense, it only makes sense to select a weapons-based training system. After all, there's only so much you can do unarmed. During this session, you'll learn the fundamentals of Kali Filipino Martial Arts, also known as Kali, Eskrima, or Arnis. This functional, reality-based form of fighting will teach you strategies and techniques that incorporate the use of weapons. You'll learn to neutralize armed attackers with your own weapons or, in worst-case scenarios, with your bare hands! Prepare yourself for ANY situation as you increase your physical strength, agility, speed, and hand-eye coordination through this class. After all, if you're not familiar with a weapon as simple as a stick, how do you expect to defend yourself against it -- or anything else for that matter?
    Filipino Martial Arts

    1931 Old Middlefield Way, Mountain View

    • Learn the ins and outs of Kali Filipino Martial Arts, a weapons-based self-dfense system
    • Be able to neutralize armed attackers with your own weapon or with your bare hands
    • Increase your physical strength, agility, speed, and hand-eye coordination
    • Pick up practical self-defense skills to use in the face of danger
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    Aikido Class

    Maybe you're a peacemaker at heart. Maybe you like making your opponents look like raging fools. In either case, Aikido is right for you. This Japanese self-defense style is almost Zen. By using a combination of entering and turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants without doing lasting harm. During this introductory class, you'll learn these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you'll get a great workout and enhance your mental toughness. Bruce Lee tested, Gandhi approved!
    Aikido Class

    548 S Murphy Ave, Sunnyvale

    • Learn the martial art, aikido, in a professional studio
    • Discover a form of self-defense that keeps both you and your attacker from harm
    • Gain the self-discipline and physical benefits that come with practicing aikido
    • Develop the self-confidence to protect yourself should the need ever arise
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    WingChun Martial Arts

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    They specialize in one thing: WingChun Self-Defense. 400 years ago, WingChun mixed the best styles of the day. Today, it's evolved into a seamless, user-friendly system. With this special training curriculum, your goals are clear and accessible. The full theory and real practice of WingChun Self-Defense is all open to you. With this free trial class, you can join a professional academy which offers you a part or full-time study at your own pace. Their teaching methods are tailored to you as a unique person. Just come as you are to quickly grasp the functional logic and dynamic action of this movement art. And you'll also learn to defend yourself!
    WingChun Martial Arts

    1380 University Ave, Berkeley

    • Learn the difference between a combat sport and self-defense system
    • Find out about your safe zone and what to do if an attacker enters it
    • Train in simple guard positions to protect yourself and prepare to act
    • Develop a strong connection between your legs, spine, and arms
    • Become more confident to defend your body, health, and life
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    2 positive reviews
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    T'ai Chi (55 min)

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuffed Oreo -- but the results are sweet nonetheless.
    T'ai Chi (55 min)

    748 Coleman Ave, San Jose

    • Learn the basics of the ancient art of T'ai Chi
    • Exercise your mind and body through this disciplined form of self defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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