Muay Thai Fundamentals (Newark)

What to expect
  • Discover the fundamentals of the martial art of Muay Thai during this beginner class
  • Use a unique 8-points-of-contact approach to learn basic jabs, punches, strikes and more
  • Enjoy learning in a state-of-the-art facility with instruction from a certified professional
  • Give your mind and body a boost by switching up your workout routine
Every champion needs a start, and this fundamentals-focused Muay Thai class could be yours!

In this professionally-led group class, you'll follow along to energetic and exciting instruction that will introduce you to the fundamentals of Muay Thai. Learn all about the eight points of contact in this fighting style: fists, elbows, knees, and shins.

Moreover, you'll learn the basic trademark punches, kicks, and strikes of this style and how they connect to these eight body points. With this much motion, you'll also be getting a full-body workout that will help develop your strength, coordination, agility, and more.

First step to future fighting fame: done!

Note: This is a free trial class for first time attendees only.

Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers