Intro to Muay Thai (Newark)

What to expect
  • Discover the martial art stylings of Muay Thai during this introductory class
  • Use a unique 8-points-of-contact approach to learn basic jabs, punches, strikes and more
  • Enjoy learning in a state-of-the-art facility with instruction from a certified professional
  • Give your mind and body a boost by switching up your workout routine with this engaging class
This introduction may not sweep you off your feet...but it will knock you off of them!

In this professionally-led group class, you'll follow along to energetic and exciting instruction that will introduce you to the fundamentals of Muay Thai. You'll learn all about the eight points of contact in this fighting style: fists, elbows, knees, and shins.

More than that, you'll learn the basic trademark punches, kicks, and strikes of this style and how they connect to these eight body points. With this much motion, you'll also be getting a full-body workout that will help develop your strength, coordination, agility, and more.

Go get 'em, champ!

Note: This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers