cardio

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    Bombay Jam Class (Milpitas)

    (1)
    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
    Bombay Jam Class (Milpitas)

    473 Jacklin Road, Milpitas

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along with a professional instructor for an hour jampacked with fun and easy dance moves that can burn up to 800 calories in one session
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
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    1 positive reviews
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    Thai Boxing

    Forget about your days of boring, endless running on the treadmill and kick things up a notch -- literally. During this free trial class, you'll learn the fundamentals of Thai Boxing, which uses 8 points of contact: fists, elbows, knees, and feet. You'll punch, kick, and strike your way to a banging body and healthier lifestyle! Increase your overall physical strength and endurance while getting in an engaging cardio workout. Plus, you'll pick up valuable self-defense skills so you're well-prepared in the face of danger. So what are you waiting for? Say goodbye to the treadmill and hello to the Science of Eight Limbs!
    Thai Boxing

    1931 Old Middlefield Way, Mountain View

    • Learn the fundamentals of Muay Thai, also known as Thai Boxing
    • Practice making 8 points of contact using your fists, elbows, knees, and feet
    • Increase your overall physical strength, as well as your stamina
    • Ditch the treadmill for an exhilarating workout that'll teach you valuable self-defense maneuvers
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    Mixed Martial Arts

    Think you've got the chops to take down an opponent in a cage match? This MMA class will get you locked in! You'll learn some of the essential MMA techniques, including striking, grappling, submissions, and wrestling maneuvers -- and then how to combine them to conquer opponents in the ring. Effective MMA fighters employ the best moves from a variety of key martial arts disciplines, and the instruction you'll receive at Dynamic Mixed Martial Arts will be no different. Elements of Muay Thai, kickboxing, judo, wrestling, and jiu-jitsu are all employed. A free trial class, this is the perfect way to get an inside look into the world of Mixed Martial Arts, and find out if this is the sport for you. In addition to getting a taste for the style, you'll get a great workout that will strengthen and tone your body. Plus, this class will certainly serve your self-defense needs. The cage is just to keep people from running away from you, after all.
    Mixed Martial Arts

    518 Kiernan Ave, Modesto

    • Participate in a free trial MMA class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the hottest and most varied combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    Boxing Basics 101

    (1)
    Looking for a fun workout that'll teach you how to fight? Then take one of Cali Boxing's Boxing Basics 101 classes. You'll learn the foundations of boxing while getting a workout that doesn't miss a spot: a 1,000-calories-an-hour cardio bomb and superb all-body toner that builds shoulders and forearms, and works legs, hips, abs, upper back, triceps, biceps, and lats. You'll also learn valuable self defense skills that can help you out if you're ever in a pinch. But most importantly, you'll have a ton of fun!
    Boxing Basics 101

    3469 McKee Rd, San Jose

    • Learn the fundamentals of boxing from an expert instructor
    • Burn up to 1000 calories per hour, shedding weight and building muscle
    • Gain endurance, strength, flexibility, and agility
    • Work with simple equipment requirements -- heavy bags, gloves, timer, music, and friends
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    1 positive reviews
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    Bombay Jam Class

    (2)
    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Bombay Jam Class

    1015 S De Anza Blvd, San Jose

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along with a professional instructor for an hour jampacked with fun and easy dance moves that can burn up to 800 calories in one session
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
    BOOK NOW ← Back
    2 positive reviews
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    Virtual Bombay Jam Experience

    (2)
    Feel like a movie star in a virtual setting, with an online exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive online environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Virtual Bombay Jam Experience

    1015 S De Anza Blvd, San Jose

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along at home with a professional instructor for an hour of fun and easy dance moves
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
    BOOK NOW ← Back
    2 positive reviews
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    Hot Boxing Circuit

    (1)
    Ready to turn up the heat on your workout routine? Get punchy with Soul Pilates during this high-energy workout! Studio temperatures are kept at a balmy 96-100 degrees, meaning the sweat will be pouring fast and freely as you strap on the gloves and take part in a vigorous combat-based regime that will tone your core muscle group, build your stamina, and leave you feeling charged and on top of the world. Classes are led by an energetic instructor and set to motivational beats to keep you going, as you pound away on punching bags with jabs, hooks, uppercuts, and kicks, and mix things up with some circuit training. Hot stuff, huh?
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    Hot Boxing Circuit

    1340 Lincoln Ave, San Jose

    • Enjoy a boxing-based workout in a heated studio led by a motivational fitness guru
    • Mix circuit training with heavy bag work featuring paced punches and kicks
    • Build your core muscles, flexibility, and stamina during an intense workout
    • Leave class feeling confident and refreshed after putting yourself through the ringer
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    1 positive reviews
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    Zumba

    You know you've got great moves; now it's time to bust them out at....the gym?! That's right! With Zumba, you'll forget you're even working out and just lose yourself in the sounds of exciting international music. This class is designed to give you a high-impact aerobics and cardio workout through the use of interval (AKA alternating fast and slow rhythms) and resistance training -- all disguised as a fun and feisty dance! You'll also be training in an upscale gym that's focused on small classes, meaning you'll receive individual attention from your instructor that ensures a great workout fit to your needs. In other words, after this class, J Lo will have nothing on you!
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    Zumba

    5353 Almaden Expy, San Jose

    • Experience the fun of an exercise that turns a high-energy dance into a high-impact workout
    • Move and groove to the heart-pumping sounds of Latin and international music that will keep you motivated throughout the entire class
    • Enjoy the benefits of a high-level cardio and aerobics workout in a state-of-the-art facility focused on small class sizes
    • Break out of your boring exercise routine and learn how to have an exciting time at the gym
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