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    WingChun Martial Arts

    International Academy of WingChun
    They specialize in one thing: WingChun Self-Defense. 400 years ago, WingChun mixed the best styles of the day. Today, it's evolved into a seamless, user-friendly system. With this special training curriculum, your goals are clear and accessible. The full theory and real practice of WingChun Self-Defense is all open to you. With this free trial class, you can join a professional academy which offers you a part or full-time study at your own pace. Their teaching methods are tailored to you as a unique person. Just come as you are to quickly grasp the functional logic and dynamic action of this movement art. And you'll also learn to defend yourself!
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    Karate (White Belt) (Not offered at this location KC 6/30/2021)

    Dynamic Mixed Martial Arts
    Troubles with the local Cobra Kai chapter? You don't need to wax some guy's car and sweep his floors to learn the venerable art of karate! This introductory class is designed to introduce you to the fundamentals of this popular self-defense style and sport. You'll work on your punches, kicks and throws under the guidance of a trained sensei, and then practice those techniques on the mat in controlled sparring. In addition to building the confidence to defend yourself in real life, you'll develop your strength, flexibility, and body control, all while getting a great workout. Karate has a reputation for instilling greater discipline and mental focus in its practitioners, making it an all-around great martial arts form to study. But if you are looking to wax on and wax off, we know an office kitchen floor that could use a good scrubbing.
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    Online Krav Maga

    Academy of Self Defense
    If you're going to emulate anyone in terms of fighting style, why not an undefeated military? Learn Krav Maga, the martial-arts style developed by the Israeli Army. Krav Maga puts emphasis on real-life situational fighting, so you'll be able to walk down the streets ready to take on all comers. You'll also get in great shape, learn self-discipline and focus, and meet friendly new people. You'll start with basic moves, learning the fundamentals in isolation -- but then you'll be able to apply those moves during live-sparring. Look out world, here you come!
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    Aikido Class

    Aikido Kokikai Silicon Valley
    Maybe you're a peacemaker at heart. Maybe you like making your opponents look like raging fools. In either case, Aikido is right for you. This Japanese self-defense style is almost Zen. By using a combination of entering and turning movements, throws, and joint locks, aikido practitioners can quickly subdue assailants without doing lasting harm. During this introductory class, you'll learn these techniques for yourself under the guidance of an aikido master. In the process of learning this highly effective self-defence method, you'll get a great workout and enhance your mental toughness. Bruce Lee tested, Gandhi approved!
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    T'ai Chi (55 min)

    Ascension Martial Arts
    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuffed Oreo -- but the results are sweet nonetheless.
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    Mixed Martial Arts

    Dynamic Mixed Martial Arts
    Think you've got the chops to take down an opponent in a cage match? This MMA class will get you locked in! You'll learn some of the essential MMA techniques, including striking, grappling, submissions, and wrestling maneuvers -- and then how to combine them to conquer opponents in the ring. Effective MMA fighters employ the best moves from a variety of key martial arts disciplines, and the instruction you'll receive at Dynamic Mixed Martial Arts will be no different. Elements of Muay Thai, kickboxing, judo, wrestling, and jiu-jitsu are all employed. A free trial class, this is the perfect way to get an inside look into the world of Mixed Martial Arts, and find out if this is the sport for you. In addition to getting a taste for the style, you'll get a great workout that will strengthen and tone your body. Plus, this class will certainly serve your self-defense needs. The cage is just to keep people from running away from you, after all.
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    T'ai Chi (85 min)

    Ascension Martial Arts
    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuffed Oreo -- but the results are sweet nonetheless.
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    T'ai Chi (45 min)

    Ascension Martial Arts
    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuffed Oreo -- but the results are sweet nonetheless.
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    Taekwon-Do Ages 12+ (Pleasanton)

    Jue’s Taekwon-Do
    Life gotcha down? Maybe you need to kick your workout routine up a notch! Come down to Jue's Taekwon-Do for a rousing class, open to any students age 12 and older. With the help of an expert instructor, you'll learn the basics of Taekwon Do. You'll learn kick technique that's both practical and dazzling -- you can use it in defend yourself, or just show off to your friends! The best part of any martial arts class art the spiritual gains you'll make. By pushing yourself to the limit of what you thought was possible, you'll receive a huge boost in self-esteem, self-discipline, and self-regard. If that sounds like a lot of "self" related things, don't worry -- by becoming more comfortable with who you are and your place in the world, you'll actually become a more giving, loving, and respectful person. Everyone benefits! Except for anyone who happens to get in the way of your roundhouse kick.
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    KNOXX Jiu-Jitsu

    KNOXX Martial Arts And Fitness
    Are those shady characters on the street at night getting you worried? Fret no more, because you're about to be UNSTOPPABLE! Come get your kicks at this adult Jiu Jitsu class! You'll learn how to choke, escape, arm-lock, and leg-lock from an experienced instructor who will guide you through the moves step-by-step. Exercising with Jiu-Jitsu can increase your flexibility and agility, improve your endurance, and strengthen your muscles! Jiu-Jitsu is a mind-body workout, and this class is the perfect way to build muscle and confidence. By the end of class you'll be prepared for anything that the world may throw at you! Soon those shady characters will be scared of you.
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