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    Martial Arts - All Ranks

    Turn off Enter the Dragon. You've seen it ten times already. It's time to try out those moves yourself! In this 45 minute course, you'll learn basic martial arts moves and gain an understanding of how these mind-body exercises can influence your life outside of the gym. Buhisan's mission is to make a positive difference in the community by providing martial arts instruction with committed instructors who are educated, supportive and understanding. They aim to help you understand your potential and grow into an individual who is confident, capable, compassionate, and committed to continual improvement in all aspects of life. Even Bruce Lee had to start somewhere -- begin your training today!
    Martial Arts - All Ranks

    4692 Meridian Ave, San Jose

    • Learn martial arts from experienced instructors in a 45 minute class
    • Focus on character development, practical self-defense, and functional fitness
    • Improve your health and understand the value of martial arts outside the gym
    • Leave your workout with a boost of energy and confidence
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    T'ai Chi (55 min)

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuffed Oreo -- but the results are sweet nonetheless.
    T'ai Chi (55 min)

    748 Coleman Ave, San Jose

    • Learn the basics of the ancient art of T'ai Chi
    • Exercise your mind and body through this disciplined form of self defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    T'ai Chi (85 min)

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuffed Oreo -- but the results are sweet nonetheless.
    T'ai Chi (85 min)

    748 Coleman Ave, San Jose

    • Learn the basics of the ancient art of T'ai Chi
    • Exercise your mind and body through this disciplined form of self defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
    BOOK NOW ← Back
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    Zumba with Sheila by Zoom

    Why hit the gym when there's a party to go? Ditch your typical workout regimen for a dance-fitness party with Latin flair! That's right, we're talking about ZUMBA -- a fitness practice that has taken the world by storm... and for good reason! You'll execute easy-to-follow and crazy effective moves inspired by a variety of dance styles including hip-hop, soca, samba, salsa, merengue, and beyond! Squats and lunges are also thrown in for good measure. Yes, you'll thoroughly enjoy dancing to catchy music, but you'll enjoy the benefits of this full-body workout even more! You'll develop increased strength, improved endurance, and better coordination. Not to mention the insane amount of calories you'll be burning.
    Zumba with Sheila by Zoom

    58 E Campbell Ave, Campbell

    • Ditch the treadmill and hop on the zumba bandwagon for a fitness party
    • Execute easy-to-follow, effective moves inspired by hip-hop, salsa, merengue, and more
    • Reap the benefits of a full-body workout, such as improved strength, endurance, and coordination
    • Party yourself into shape with a calorie-burning regimen like no other
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    T'ai Chi (45 min)

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuffed Oreo -- but the results are sweet nonetheless.
    T'ai Chi (45 min)

    748 Coleman Ave, San Jose

    • Learn the basics of the ancient art of T'ai Chi
    • Exercise your mind and body through this disciplined form of self defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
    BOOK NOW ← Back
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    Bombay Jam Class (Milpitas)

    (1)
    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Bombay Jam Class (Milpitas)

    473 Jacklin Road, Milpitas

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along with a professional instructor for an hour jampacked with fun and easy dance moves that can burn up to 800 calories in one session
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
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    1 positive reviews
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    Muay Thai

    If you're looking to up the intensity of your workout, look no further than Muay Thai, also known as Thai kickboxing -- but also known as the "Art of 8 Limbs." During this level 1 class, you'll learn basic offensive and defensive striking techniques, as well as footwork and strategy. Work with Thai Pads to keep your mind alert and your muscles sharp, too! But before you jump into the nitty-gritty of Muay Thai, you'll need to condition your body for future kickboxing work. You'll start off your session with intense conditioning exercises that'll get your heart racing. You'll also engage in light contact drills that will help you prepare for live action sparring in later levels. Do you think you have what it takes?
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    Muay Thai

    1000 Jacklin Rd , Milpitas

    • Get an intense, full-body workout during a class on Muay Thai, also known as the art of eight limbs
    • Learn basic offensive and defensive striking techniques
    • Work with Thai Pads as you correct your footwork and pick up proper strategy
    • Engage in light contact drills that will help you prepare for live action sparring
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    Taekwon-Do Ages 12+ (Pleasanton)

    Life gotcha down? Maybe you need to kick your workout routine up a notch! Come down to Jue's Taekwon-Do for a rousing class, open to any students age 12 and older. With the help of an expert instructor, you'll learn the basics of Taekwon Do. You'll learn kick technique that's both practical and dazzling -- you can use it in defend yourself, or just show off to your friends! The best part of any martial arts class art the spiritual gains you'll make. By pushing yourself to the limit of what you thought was possible, you'll receive a huge boost in self-esteem, self-discipline, and self-regard. If that sounds like a lot of "self" related things, don't worry -- by becoming more comfortable with who you are and your place in the world, you'll actually become a more giving, loving, and respectful person. Everyone benefits! Except for anyone who happens to get in the way of your roundhouse kick.
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    Taekwon-Do Ages 12+ (Pleasanton)

    5460 Sunol Blvd, Pleasanton

    • Learn the basics of taekwondo from an expert instructor who will push you to the limits
    • Punch, kick, and dodge your way into superior fitness
    • Walk out of class with a new lease on life, due to your heightened self-esteem and confidence
    • Make new friends in a warm and welcoming environment
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    Wrestling/Brazilian Jiu-Jitsu (No Gi)

    There's a special kind of confidence that comes from knowing how to defend yourself -- using only your body as both your shield and weapon. A popular martial art and combat sport, Brazilian Jiu-Jitsu focuses on different ground fighting techniques, which means that the issue of size can be taken out of the equation. So even if your attacker is a whole foot taller than you are, you've still got a fighting chance! During this class, you'll master different chokeholds and joint locks in addition to submission grappling, all of which will help you become more proficient in defending yourself. Really train your body and your instincts to be more alert of your opponent -- learn to use your strengths to your advantage!
    No available dates to book.
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    Wrestling/Brazilian Jiu-Jitsu (No Gi)

    1000 Jacklin Rd , Milpitas

    • Brush up on the fundamentals of Brazilian Jiu-Jitsu, a combat sport and martial art
    • Practice chokeholds, joint locks, and submission grappling
    • Focus on improving your ground fighting technique
    • Become better able to defend yourself against any attacker -- even if your opponent is twice your size
    BOOK NOW ← Back
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    Bombay Jam Class

    (2)
    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
    No available dates to book.
    Bucketlist to hear about new dates first!
    Bombay Jam Class

    1015 S De Anza Blvd, San Jose

    • Discover an energetic and engaging cardio and toning workout inspired by Bollywood dance and music
    • Follow along with a professional instructor for an hour jampacked with fun and easy dance moves that can burn up to 800 calories in one session
    • Enjoy the fun spirit of dance combined with the practical health benefits of a workout and the flair of Indian culture
    • Give your exercise routine a much-needed boost that will leave you feeling confident and reinvigorated
    BOOK NOW ← Back
    2 positive reviews

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