fitness

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    WingChun Martial Arts

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    They specialize in one thing: WingChun Self-Defense. 400 years ago, WingChun mixed the best styles of the day. Today, it's evolved into a seamless, user-friendly system. With this special training curriculum, your goals are clear and accessible. The full theory and real practice of WingChun Self-Defense is all open to you. With this free trial class, you can join a professional academy which offers you a part or full-time study at your own pace. Their teaching methods are tailored to you as a unique person. Just come as you are to quickly grasp the functional logic and dynamic action of this movement art. And you'll also learn to defend yourself!
    WingChun Martial Arts

    1380 University Ave, Berkeley

    • Learn the difference between a combat sport and self-defense system
    • Find out about your safe zone and what to do if an attacker enters it
    • Train in simple guard positions to protect yourself and prepare to act
    • Develop a strong connection between your legs, spine, and arms
    • Become more confident to defend your body, health, and life
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    Brazilian Jiu-Jitsu

    Grappling with your self-defense needs? Or would you just like to kick your fitness routine to the next level? Either way, you'll flip for this Brazilian jiu-jitsu class! This free, introductory trial class will offer you an eye-opening introduction to a variety of core techniques featured in jiu-jitsu. You'll learn from a trained professional that the leverage and positioning jiu-jitsu teaches are more effective than size and strength. In other words, you'll use both smarts and strength to take down an opponent of any size! Work on grappling, joint locks, and chokes that give you the advantage where most fights end up: the ground. Plus, learn a compliment of kicks, punches, and throws to execute while standing. As an added bonus, jiu-jitsu has excellent fitness benefits that will help strengthen and tone your body, just like an MMA fighter! Jiu know you want to!
    Brazilian Jiu-Jitsu

    518 Kiernan Ave, Modesto

    • Master the fundamentals of one of the most effective martial arts in practice today, Brazilian Jiu-Jitsu
    • Learn to overcome opponents of any size with a focus on mastering standing and ground technique
    • Develop second-nature combat reflexes through drills and sparring in a supportive environment
    • Gain the mental and physical health benefits that can only come from studying self-defense
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    Martial Arts - All Ranks

    Turn off Enter the Dragon. You've seen it ten times already. It's time to try out those moves yourself! In this 45 minute course, you'll learn basic martial arts moves and gain an understanding of how these mind-body exercises can influence your life outside of the gym. Buhisan's mission is to make a positive difference in the community by providing martial arts instruction with committed instructors who are educated, supportive and understanding. They aim to help you understand your potential and grow into an individual who is confident, capable, compassionate, and committed to continual improvement in all aspects of life. Even Bruce Lee had to start somewhere -- begin your training today!
    Martial Arts - All Ranks

    4692 Meridian Ave, San Jose

    • Learn martial arts from experienced instructors in a 45 minute class
    • Focus on character development, practical self-defense, and functional fitness
    • Improve your health and understand the value of martial arts outside the gym
    • Leave your workout with a boost of energy and confidence
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    Mixed Martial Arts

    Think you've got the chops to take down an opponent in a cage match? This MMA class will get you locked in! You'll learn some of the essential MMA techniques, including striking, grappling, submissions, and wrestling maneuvers -- and then how to combine them to conquer opponents in the ring. Effective MMA fighters employ the best moves from a variety of key martial arts disciplines, and the instruction you'll receive at Dynamic Mixed Martial Arts will be no different. Elements of Muay Thai, kickboxing, judo, wrestling, and jiu-jitsu are all employed. A free trial class, this is the perfect way to get an inside look into the world of Mixed Martial Arts, and find out if this is the sport for you. In addition to getting a taste for the style, you'll get a great workout that will strengthen and tone your body. Plus, this class will certainly serve your self-defense needs. The cage is just to keep people from running away from you, after all.
    Mixed Martial Arts

    518 Kiernan Ave, Modesto

    • Participate in a free trial MMA class at a state-of-the-art fitness facility
    • Learn the fundamentals of one of the hottest and most varied combat sports in practice today
    • Get a great cardiovascular workout that will also help you develop muscle and body tone
    • Enjoy discovering a new sport that will push you to your limits and develop your confidence
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    Jeet Kune Do

    Being able to defend yourself doesn't only involve an acute understanding of your own abilities, but also the ability to understand your opponent's. During this free trial class, you'll practice close range sensitivity and energy drills from Wing Chun and Jun Fan Kung Fu, which will help you understand your opponent's energy. You'll also execute joint manipulations, traps, sweeps, and strikes to boot! With practice comes development of skill, athleticism, and overall fitness.
    Jeet Kune Do

    1931 Old Middlefield Way, Mountain View

    • Learn the fundamentals of Jeet Kune Do, which integrates Wing Chun and Jun Fan Kung Fu
    • Practice close range sensitivity and energy drills to help you understand an opponent's energy
    • Develop skill, athleticism, and overall fitness through consistent body training
    • Execute joint manipulations, traps, sweeps, and strikes like Bruce Lee!
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    Brazilian Jiu Jitsu Fundamentals

    Looking to defend yourself but not feeling all too quick and powerful? Brazilian Jiu Jitsu is your solution! Learn the technique behind this fluid martial art that uses balance and leverage to control your opponent rather than power and speed. With this free one-on-one starter class you'll understand all there is to know about the basics of Jiu Jitsu and how to protect yourself with moves such as the straight-arm bar and the chokehold. Improve your fitness AND your confidence with this free Jiu Jitsu class designed to give you a better sense of self and safety. Attackers beware -- no one wants to mess with a jiu jitsu master.
    Brazilian Jiu Jitsu Fundamentals

    2360 S Bascom Ave, Campbell

    • Learn about the technique and form of Brazilian Jiu-Jitsu from a trained professional
    • Gain jiu-jitsu experience in a one-on-one starter class
    • Meet instructors, view our facilities, and get a feel for the gym
    • Understand the balance and leverage used in jiu jitsu
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    Zumba with Sheila by Zoom

    Why hit the gym when there's a party to go? Ditch your typical workout regimen for a dance-fitness party with Latin flair! That's right, we're talking about ZUMBA -- a fitness practice that has taken the world by storm... and for good reason! You'll execute easy-to-follow and crazy effective moves inspired by a variety of dance styles including hip-hop, soca, samba, salsa, merengue, and beyond! Squats and lunges are also thrown in for good measure. Yes, you'll thoroughly enjoy dancing to catchy music, but you'll enjoy the benefits of this full-body workout even more! You'll develop increased strength, improved endurance, and better coordination. Not to mention the insane amount of calories you'll be burning.
    Zumba with Sheila by Zoom

    58 E Campbell Ave, Campbell

    • Ditch the treadmill and hop on the zumba bandwagon for a fitness party
    • Execute easy-to-follow, effective moves inspired by hip-hop, salsa, merengue, and more
    • Reap the benefits of a full-body workout, such as improved strength, endurance, and coordination
    • Party yourself into shape with a calorie-burning regimen like no other
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    KNOXX Kickboxing Boxing

    Having trouble getting yourself into fighting shape? Don't throw in the towel just yet! First, come down to KNOXX Martial Arts and Fitness and give boxing/kickboxing a shot. Get in the best shape of your life while having a blast! Learn the nuances that separate the two sports and practice drills to improve your skill and technique in both. You will experience an increase in strength and agility to the point that you'll wonder why you haven't started sooner! After challenging yourself in these mentally taxing sports, you'll notice an increase in confidence and self-esteem that will make the warrior in you shine through. Million Dollar Baby has got NOTHING on you, baby! Just take this lesson and disocver that fighter in you!
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    KNOXX Kickboxing Boxing

    4424 Pearl Ave, San Jose

    • Learn the fundamentals of kickboxing and boxing while getting in great shape
    • Discover various boxing techniques that increase strength and agility
    • Challenge yourself and gain confidence and self-esteem
    • Explore a new method of fitness alongside fellow fighters
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    Taekwon-Do Ages 12+ (Pleasanton)

    Life gotcha down? Maybe you need to kick your workout routine up a notch! Come down to Jue's Taekwon-Do for a rousing class, open to any students age 12 and older. With the help of an expert instructor, you'll learn the basics of Taekwon Do. You'll learn kick technique that's both practical and dazzling -- you can use it in defend yourself, or just show off to your friends! The best part of any martial arts class art the spiritual gains you'll make. By pushing yourself to the limit of what you thought was possible, you'll receive a huge boost in self-esteem, self-discipline, and self-regard. If that sounds like a lot of "self" related things, don't worry -- by becoming more comfortable with who you are and your place in the world, you'll actually become a more giving, loving, and respectful person. Everyone benefits! Except for anyone who happens to get in the way of your roundhouse kick.
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    Taekwon-Do Ages 12+ (Pleasanton)

    5460 Sunol Blvd, Pleasanton

    • Learn the basics of taekwondo from an expert instructor who will push you to the limits
    • Punch, kick, and dodge your way into superior fitness
    • Walk out of class with a new lease on life, due to your heightened self-esteem and confidence
    • Make new friends in a warm and welcoming environment
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    Hip Hop

    Attack your workout with attitude and style! Come down to KB Fitness and dance to the greatest in Global Hip Hop Beats! In this Zumba-infused hip-hop dance class, you'll sweat to the hottest tracks -- but don't worry, you don't have to know hip hop to join in the fun. This is a fantastic way to get a great workout. You'll very quickly get into the best shape of your life, all the while having a fun time and learning hot new moves. Come sizzle with us!
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    Hip Hop

    5353 Almaden Expy, San Jose

    • Learn awesome hip hop moves while getting in a great workout
    • Sweat away the pounds with a smile on your face
    • Work on your breaking, popping, locking, and more
    • Try out new moves with new friends in a welcoming environment
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