fitness

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    Zumba

    You know you've got great moves; now it's time to bust them out at....the gym?! That's right! With Zumba, you'll forget you're even working out and just lose yourself in the sounds of exciting international music. This class is designed to give you a high-impact aerobics and cardio workout through the use of interval (AKA alternating fast and slow rhythms) and resistance training -- all disguised as a fun and feisty dance! You'll also be training in an upscale gym that's focused on small classes, meaning you'll receive individual attention from your instructor that ensures a great workout fit to your needs. In other words, after this class, J Lo will have nothing on you!
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    Zumba

    5353 Almaden Expy, San Jose

    • Experience the fun of an exercise that turns a high-energy dance into a high-impact workout
    • Move and groove to the heart-pumping sounds of Latin and international music that will keep you motivated throughout the entire class
    • Enjoy the benefits of a high-level cardio and aerobics workout in a state-of-the-art facility focused on small class sizes
    • Break out of your boring exercise routine and learn how to have an exciting time at the gym
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    KNOXX Jiu-Jitsu

    Are those shady characters on the street at night getting you worried? Fret no more, because you're about to be UNSTOPPABLE! Come get your kicks at this adult Jiu Jitsu class! You'll learn how to choke, escape, arm-lock, and leg-lock from an experienced instructor who will guide you through the moves step-by-step. Exercising with Jiu-Jitsu can increase your flexibility and agility, improve your endurance, and strengthen your muscles! Jiu-Jitsu is a mind-body workout, and this class is the perfect way to build muscle and confidence. By the end of class you'll be prepared for anything that the world may throw at you! Soon those shady characters will be scared of you.
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    KNOXX Jiu-Jitsu

    4424 Pearl Ave, San Jose

    • Learn the fundamentals of Jiu Jitsu from an experienced instructor
    • Strengthen muscles, increase agility, and improve endurance
    • Train to prepare for possible dangerous situations
    • Conquer your fears as you discipline your mind and body
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    Hot Boxing Circuit

    (1)
    Ready to turn up the heat on your workout routine? Get punchy with Soul Pilates during this high-energy workout! Studio temperatures are kept at a balmy 96-100 degrees, meaning the sweat will be pouring fast and freely as you strap on the gloves and take part in a vigorous combat-based regime that will tone your core muscle group, build your stamina, and leave you feeling charged and on top of the world. Classes are led by an energetic instructor and set to motivational beats to keep you going, as you pound away on punching bags with jabs, hooks, uppercuts, and kicks, and mix things up with some circuit training. Hot stuff, huh?
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    Hot Boxing Circuit

    1340 Lincoln Ave, San Jose

    • Enjoy a boxing-based workout in a heated studio led by a motivational fitness guru
    • Mix circuit training with heavy bag work featuring paced punches and kicks
    • Build your core muscles, flexibility, and stamina during an intense workout
    • Leave class feeling confident and refreshed after putting yourself through the ringer
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