fitness

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    WingChun Martial Arts

    International Academy of WingChun
    They specialize in one thing: WingChun Self-Defense. 400 years ago, WingChun mixed the best styles of the day. Today, it's evolved into a seamless, user-friendly system. With this special training curriculum, your goals are clear and accessible. The full theory and real practice of WingChun Self-Defense is all open to you. With this free trial class, you can join a professional academy which offers you a part or full-time study at your own pace. Their teaching methods are tailored to you as a unique person. Just come as you are to quickly grasp the functional logic and dynamic action of this movement art. And you'll also learn to defend yourself!
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    Martial Arts - All Ranks

    Buhisans USA Martial Arts
    Turn off Enter the Dragon. You've seen it ten times already. It's time to try out those moves yourself! In this 45 minute course, you'll learn basic martial arts moves and gain an understanding of how these mind-body exercises can influence your life outside of the gym. Buhisan's mission is to make a positive difference in the community by providing martial arts instruction with committed instructors who are educated, supportive and understanding. They aim to help you understand your potential and grow into an individual who is confident, capable, compassionate, and committed to continual improvement in all aspects of life. Even Bruce Lee had to start somewhere -- begin your training today!
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    Brazilian Jiu-Jitsu

    Dynamic Mixed Martial Arts
    Grappling with your self-defense needs? Or would you just like to kick your fitness routine to the next level? Either way, you'll flip for this Brazilian jiu-jitsu class! This free, introductory trial class will offer you an eye-opening introduction to a variety of core techniques featured in jiu-jitsu. You'll learn from a trained professional that the leverage and positioning jiu-jitsu teaches are more effective than size and strength. In other words, you'll use both smarts and strength to take down an opponent of any size! Work on grappling, joint locks, and chokes that give you the advantage where most fights end up: the ground. Plus, learn a compliment of kicks, punches, and throws to execute while standing. As an added bonus, jiu-jitsu has excellent fitness benefits that will help strengthen and tone your body, just like an MMA fighter! Jiu know you want to!
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    Mixed Martial Arts

    Dynamic Mixed Martial Arts
    Think you've got the chops to take down an opponent in a cage match? This MMA class will get you locked in! You'll learn some of the essential MMA techniques, including striking, grappling, submissions, and wrestling maneuvers -- and then how to combine them to conquer opponents in the ring. Effective MMA fighters employ the best moves from a variety of key martial arts disciplines, and the instruction you'll receive at Dynamic Mixed Martial Arts will be no different. Elements of Muay Thai, kickboxing, judo, wrestling, and jiu-jitsu are all employed. A free trial class, this is the perfect way to get an inside look into the world of Mixed Martial Arts, and find out if this is the sport for you. In addition to getting a taste for the style, you'll get a great workout that will strengthen and tone your body. Plus, this class will certainly serve your self-defense needs. The cage is just to keep people from running away from you, after all.
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    Jeet Kune Do

    Tandez Academy of Martial Arts
    Being able to defend yourself doesn't only involve an acute understanding of your own abilities, but also the ability to understand your opponent's. During this free trial class, you'll practice close range sensitivity and energy drills from Wing Chun and Jun Fan Kung Fu, which will help you understand your opponent's energy. You'll also execute joint manipulations, traps, sweeps, and strikes to boot! With practice comes development of skill, athleticism, and overall fitness.
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    Brazilian Jiu Jitsu Fundamentals

    Sandro Batata BJJ
    Looking to defend yourself but not feeling all too quick and powerful? Brazilian Jiu Jitsu is your solution! Learn the technique behind this fluid martial art that uses balance and leverage to control your opponent rather than power and speed. With this free one-on-one starter class you'll understand all there is to know about the basics of Jiu Jitsu and how to protect yourself with moves such as the straight-arm bar and the chokehold. Improve your fitness AND your confidence with this free Jiu Jitsu class designed to give you a better sense of self and safety. Attackers beware -- no one wants to mess with a jiu jitsu master.
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    Zumba with Sheila by Zoom

    Zumba with Sheila
    Why hit the gym when there's a party to go? Ditch your typical workout regimen for a dance-fitness party with Latin flair! That's right, we're talking about ZUMBA -- a fitness practice that has taken the world by storm... and for good reason! You'll execute easy-to-follow and crazy effective moves inspired by a variety of dance styles including hip-hop, soca, samba, salsa, merengue, and beyond! Squats and lunges are also thrown in for good measure. Yes, you'll thoroughly enjoy dancing to catchy music, but you'll enjoy the benefits of this full-body workout even more! You'll develop increased strength, improved endurance, and better coordination. Not to mention the insane amount of calories you'll be burning.
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    KNOXX Kickboxing Boxing

    KNOXX Martial Arts And Fitness
    Having trouble getting yourself into fighting shape? Don't throw in the towel just yet! First, come down to KNOXX Martial Arts and Fitness and give boxing/kickboxing a shot. Get in the best shape of your life while having a blast! Learn the nuances that separate the two sports and practice drills to improve your skill and technique in both. You will experience an increase in strength and agility to the point that you'll wonder why you haven't started sooner! After challenging yourself in these mentally taxing sports, you'll notice an increase in confidence and self-esteem that will make the warrior in you shine through. Million Dollar Baby has got NOTHING on you, baby! Just take this lesson and disocver that fighter in you!
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    Taekwon-Do Ages 12+ (Pleasanton)

    Jue’s Taekwon-Do
    Life gotcha down? Maybe you need to kick your workout routine up a notch! Come down to Jue's Taekwon-Do for a rousing class, open to any students age 12 and older. With the help of an expert instructor, you'll learn the basics of Taekwon Do. You'll learn kick technique that's both practical and dazzling -- you can use it in defend yourself, or just show off to your friends! The best part of any martial arts class art the spiritual gains you'll make. By pushing yourself to the limit of what you thought was possible, you'll receive a huge boost in self-esteem, self-discipline, and self-regard. If that sounds like a lot of "self" related things, don't worry -- by becoming more comfortable with who you are and your place in the world, you'll actually become a more giving, loving, and respectful person. Everyone benefits! Except for anyone who happens to get in the way of your roundhouse kick.
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    Hip Hop

    KB Fitness Exercise Studio
    Attack your workout with attitude and style! Come down to KB Fitness and dance to the greatest in Global Hip Hop Beats! In this Zumba-infused hip-hop dance class, you'll sweat to the hottest tracks -- but don't worry, you don't have to know hip hop to join in the fun. This is a fantastic way to get a great workout. You'll very quickly get into the best shape of your life, all the while having a fun time and learning hot new moves. Come sizzle with us!
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