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    Boxing Basics 101

    (1)
    Looking for a fun workout that'll teach you how to fight? Then take one of Cali Boxing's Boxing Basics 101 classes. You'll learn the foundations of boxing while getting a workout that doesn't miss a spot: a 1,000-calories-an-hour cardio bomb and superb all-body toner that builds shoulders and forearms, and works legs, hips, abs, upper back, triceps, biceps, and lats. You'll also learn valuable self defense skills that can help you out if you're ever in a pinch. But most importantly, you'll have a ton of fun!
    FREE
    Boxing Basics 101

    3469 McKee Rd, San Jose

    • Learn the fundamentals of boxing from an expert instructor
    • Burn up to 1000 calories per hour, shedding weight and building muscle
    • Gain endurance, strength, flexibility, and agility
    • Work with simple equipment requirements -- heavy bags, gloves, timer, music, and friends
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    1 positive reviews
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    T'ai Chi (45 min)

    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuffed Oreo -- but the results are sweet nonetheless.
    $20
    T'ai Chi (45 min)

    748 Coleman Ave, San Jose

    • Learn the basics of the ancient art of T'ai Chi
    • Exercise your mind and body through this disciplined form of self defense
    • Develop the strength to overcome fears and obstacles in your life
    • Build muscle, increase agility, and gain a piece of mind
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    T'ai Chi (45 min)
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    Taekwon-Do (Pleasanton)

    Sweep the leg! Sweep the leg! Are you looking for a martial art that can be useful outside of the gym? You've come to the right place! Taekwon-Do was developed for the Korean Armed Forces as a practical form of a self-defense. Today, Taekwon-Do is known for its dazzling array of kicking techniques which includes spinning and jumping kicks. Its practicality make it one of the most powerful and useful martial arts. You'll be working with world-class instructors at this do-jang (school), and their range of skills and specialties create a well-rounded and engaging environment for training. Come on down to kick it at Jue's Taekwon-Do!
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    Taekwon-Do (Pleasanton)

    5460 Sunol Blvd, Pleasanton

    • Learn the techniques of Taekwon-Do from national and world champions
    • Build strength through challenging and dynamic workouts
    • Develop your skill-set in a martial art that serves as a practical tool for self-defense
    • Engage in an art that can impact your attitude and health outside the do-jang (school)
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    Taekwon-Do (San Ramon)

    Sweep the leg! Sweep the leg! Are you looking for a martial art that can be useful outside of the gym? You've come to the right place! Taekwon-Do was developed for the Korean Armed Forces as a practical form of a self-defense. Today, Taekwon-Do is known for its dazzling array of kicking techniques which include spinning and jumping kicks. Its practicality makes it one of the most powerful and useful martial arts. You'll work with world-class instructors at this do-jang (school), who have a wide range of skills and specialties. These experienced professionals create a well-rounded and engaging environment for training, ensuring that you will be a Taekwon-Do pro in no time! Come on down to kick it at Jue's Taekwon-Do!
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    Taekwon-Do (San Ramon)

    425 Market Place, San Ramon

    • Learn the techniques of Taekwon-Do from national and world champions
    • Build strength through challenging and dynamic workouts
    • Develop your skill-set in a martial art that serves as a practical tool for self-defense
    • Engage in an art that can impact your attitude and health outside the do-jang (school)
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    Modern Combat

    (1)
    Tired of sword fighting with Star Wars light sabers? You've come to the right place. During this beginner's course, gain exposure to the secrets behind modern combat. In just one hour, learn the interesting backstory of modern combat and all of the unique nuances it is comprised of. Leave with basic skills in modern combat that help improve your agility, increase your strength, and heighten your confidence. Discover the history and principles of this artform while immersing yourself in the culture of the fighting!
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    Modern Combat

    3266 De La Cruz Blvd, Santa Clara

    • Discover the secrets behind modern combat!
    • Dive into the deep-rooted history of this artform and its creation
    • Learn the techniques and principles that helped create this fighting style
    • Become cultured as you enter the world of martial arts!
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    1 positive reviews
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    Wing Chun Kung Fu

    Just because you're a bit lacking in size and muscle doesn't mean you can't defend yourself! If you're short on the gains, Wing Chun Kung Fu is the perfect martial art for you. Instead of focusing on muscular strength to overcome an opponent, Wing Chun relies on developing leverage and sensitivity. You'll train to develop your reflex speed, coordination, and power, all of which will enable you to effortlessly dispatch a larger and stronger attacker! So what are you waiting for? Never let any bully get the best of you again!
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    Wing Chun Kung Fu

    1931 Old Middlefield Way, Mountain View

    • Learn the fundamentals of Wing Chun Kung Fu, a Chinese system of kung fu that specializes in developing street-oriented practical self-defense
    • Hone your sensitivity to your opponent's attacks with practice and concentration
    • Develop your reflex speed, coordination, and power
    • Dispatch a larger and stronger attacker with ease
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    KNOXX Kickboxing Boxing

    Having trouble getting yourself into fighting shape? Don't throw in the towel just yet! First, come down to KNOXX Martial Arts and Fitness and give boxing/kickboxing a shot. Get in the best shape of your life while having a blast! Learn the nuances that separate the two sports and practice drills to improve your skill and technique in both. You will experience an increase in strength and agility to the point that you'll wonder why you haven't started sooner! After challenging yourself in these mentally taxing sports, you'll notice an increase in confidence and self-esteem that will make the warrior in you shine through. Million Dollar Baby has got NOTHING on you, baby! Just take this lesson and disocver that fighter in you!
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    KNOXX Kickboxing Boxing

    4424 Pearl Ave, San Jose

    • Learn the fundamentals of kickboxing and boxing while getting in great shape
    • Discover various boxing techniques that increase strength and agility
    • Challenge yourself and gain confidence and self-esteem
    • Explore a new method of fitness alongside fellow fighters
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    KNOXX Jiu-Jitsu

    Are those shady characters on the street at night getting you worried? Fret no more, because you're about to be UNSTOPPABLE! Come get your kicks at this adult Jiu Jitsu class! You'll learn how to choke, escape, arm-lock, and leg-lock from an experienced instructor who will guide you through the moves step-by-step. Exercising with Jiu-Jitsu can increase your flexibility and agility, improve your endurance, and strengthen your muscles! Jiu-Jitsu is a mind-body workout, and this class is the perfect way to build muscle and confidence. By the end of class you'll be prepared for anything that the world may throw at you! Soon those shady characters will be scared of you.
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    KNOXX Jiu-Jitsu

    4424 Pearl Ave, San Jose

    • Learn the fundamentals of Jiu Jitsu from an experienced instructor
    • Strengthen muscles, increase agility, and improve endurance
    • Train to prepare for possible dangerous situations
    • Conquer your fears as you discipline your mind and body
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