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    T'ai Chi (45 min)

    Ascension Martial Arts
    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic T'ai Chi class does just that! Connect with the movements and balance of your body as you develop body awareness during this session. This martial art was created thousands of years ago to look inward and master your body from the inside out. During this class you'll learn the techniques used by the masters in order to become a T'ai Chi master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you will have increased your capacity to conquer your fears and any obstacles in your life. So it's a complex and intricate Oreo -- maybe even a Double Stuffed Oreo -- but the results are sweet nonetheless.
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    Taekwon-Do (Pleasanton)

    Jue’s Taekwon-Do
    Sweep the leg! Sweep the leg! Are you looking for a martial art that can be useful outside of the gym? You've come to the right place! Taekwon-Do was developed for the Korean Armed Forces as a practical form of a self-defense. Today, Taekwon-Do is known for its dazzling array of kicking techniques which includes spinning and jumping kicks. Its practicality make it one of the most powerful and useful martial arts. You'll be working with world-class instructors at this do-jang (school), and their range of skills and specialties create a well-rounded and engaging environment for training. Come on down to kick it at Jue's Taekwon-Do!
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    Taekwon-Do (San Ramon)

    Jue’s Taekwon-Do
    Sweep the leg! Sweep the leg! Are you looking for a martial art that can be useful outside of the gym? You've come to the right place! Taekwon-Do was developed for the Korean Armed Forces as a practical form of a self-defense. Today, Taekwon-Do is known for its dazzling array of kicking techniques which include spinning and jumping kicks. Its practicality makes it one of the most powerful and useful martial arts. You'll work with world-class instructors at this do-jang (school), who have a wide range of skills and specialties. These experienced professionals create a well-rounded and engaging environment for training, ensuring that you will be a Taekwon-Do pro in no time! Come on down to kick it at Jue's Taekwon-Do!
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    Modern Combat

    Davenriche European Martial Arts School
    Tired of sword fighting with Star Wars light sabers? You've come to the right place. During this beginner's course, gain exposure to the secrets behind modern combat. In just one hour, learn the interesting backstory of modern combat and all of the unique nuances it is comprised of. Leave with basic skills in modern combat that help improve your agility, increase your strength, and heighten your confidence. Discover the history and principles of this artform while immersing yourself in the culture of the fighting!
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    Wing Chun Kung Fu

    Tandez Academy of Martial Arts
    Just because you're a bit lacking in size and muscle doesn't mean you can't defend yourself! If you're short on the gains, Wing Chun Kung Fu is the perfect martial art for you. Instead of focusing on muscular strength to overcome an opponent, Wing Chun relies on developing leverage and sensitivity. You'll train to develop your reflex speed, coordination, and power, all of which will enable you to effortlessly dispatch a larger and stronger attacker! So what are you waiting for? Never let any bully get the best of you again!
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    KNOXX Kickboxing Boxing

    KNOXX Martial Arts And Fitness
    Having trouble getting yourself into fighting shape? Don't throw in the towel just yet! First, come down to KNOXX Martial Arts and Fitness and give boxing/kickboxing a shot. Get in the best shape of your life while having a blast! Learn the nuances that separate the two sports and practice drills to improve your skill and technique in both. You will experience an increase in strength and agility to the point that you'll wonder why you haven't started sooner! After challenging yourself in these mentally taxing sports, you'll notice an increase in confidence and self-esteem that will make the warrior in you shine through. Million Dollar Baby has got NOTHING on you, baby! Just take this lesson and disocver that fighter in you!
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    KNOXX Jiu-Jitsu

    KNOXX Martial Arts And Fitness
    Are those shady characters on the street at night getting you worried? Fret no more, because you're about to be UNSTOPPABLE! Come get your kicks at this adult Jiu Jitsu class! You'll learn how to choke, escape, arm-lock, and leg-lock from an experienced instructor who will guide you through the moves step-by-step. Exercising with Jiu-Jitsu can increase your flexibility and agility, improve your endurance, and strengthen your muscles! Jiu-Jitsu is a mind-body workout, and this class is the perfect way to build muscle and confidence. By the end of class you'll be prepared for anything that the world may throw at you! Soon those shady characters will be scared of you.
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