Classes & Activities in San Jose

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    Filipino Martial Arts

    If you're looking for a martial art that specializes in street self-defense, it only makes sense to select a weapons-based training system. After all, there's only so much you can do unarmed. During this session, you'll learn the fundamentals of Kali Filipino Martial Arts, also known as Kali, Eskrima, or Arnis. This functional, reality-based form of fighting will teach you strategies and techniques that incorporate the use of weapons. You'll learn to neutralize armed attackers with your own weapons or, in worst-case scenarios, with your bare hands! Prepare yourself for ANY situation as you increase your physical strength, agility, speed, and hand-eye coordination through this class. After all, if you're not familiar with a weapon as simple as a stick, how do you expect to defend yourself against it -- or anything else for that matter?
    Filipino Martial Arts

    1931 Old Middlefield Way, Mountain View

    • Learn the ins and outs of Kali Filipino Martial Arts, a weapons-based self-dfense system
    • Be able to neutralize armed attackers with your own weapon or with your bare hands
    • Increase your physical strength, agility, speed, and hand-eye coordination
    • Pick up practical self-defense skills to use in the face of danger
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    Jeet Kune Do

    Being able to defend yourself doesn't only involve an acute understanding of your own abilities, but also the ability to understand your opponent's. During this free trial class, you'll practice close range sensitivity and energy drills from Wing Chun and Jun Fan Kung Fu, which will help you understand your opponent's energy. You'll also execute joint manipulations, traps, sweeps, and strikes to boot! With practice comes development of skill, athleticism, and overall fitness.
    Jeet Kune Do

    1931 Old Middlefield Way, Mountain View

    • Learn the fundamentals of Jeet Kune Do, which integrates Wing Chun and Jun Fan Kung Fu
    • Practice close range sensitivity and energy drills to help you understand an opponent's energy
    • Develop skill, athleticism, and overall fitness through consistent body training
    • Execute joint manipulations, traps, sweeps, and strikes like Bruce Lee!
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    Thai Boxing

    Forget about your days of boring, endless running on the treadmill and kick things up a notch -- literally. During this free trial class, you'll learn the fundamentals of Thai Boxing, which uses 8 points of contact: fists, elbows, knees, and feet. You'll punch, kick, and strike your way to a banging body and healthier lifestyle! Increase your overall physical strength and endurance while getting in an engaging cardio workout. Plus, you'll pick up valuable self-defense skills so you're well-prepared in the face of danger. So what are you waiting for? Say goodbye to the treadmill and hello to the Science of Eight Limbs!
    Thai Boxing

    1931 Old Middlefield Way, Mountain View

    • Learn the fundamentals of Muay Thai, also known as Thai Boxing
    • Practice making 8 points of contact using your fists, elbows, knees, and feet
    • Increase your overall physical strength, as well as your stamina
    • Ditch the treadmill for an exhilarating workout that'll teach you valuable self-defense maneuvers
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    Wing Chun Kung Fu

    Just because you're a bit lacking in size and muscle doesn't mean you can't defend yourself! If you're short on the gains, Wing Chun Kung Fu is the perfect martial art for you. Instead of focusing on muscular strength to overcome an opponent, Wing Chun relies on developing leverage and sensitivity. You'll train to develop your reflex speed, coordination, and power, all of which will enable you to effortlessly dispatch a larger and stronger attacker! So what are you waiting for? Never let any bully get the best of you again!
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    Wing Chun Kung Fu

    1931 Old Middlefield Way, Mountain View

    • Learn the fundamentals of Wing Chun Kung Fu, a Chinese system of kung fu that specializes in developing street-oriented practical self-defense
    • Hone your sensitivity to your opponent's attacks with practice and concentration
    • Develop your reflex speed, coordination, and power
    • Dispatch a larger and stronger attacker with ease
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    Women's Self-Defense

    This comprehensive women's self-defense class will cover a wide range of topics that will make sure YOU are prepared for any precarious real-life scenario. You'll learn to develop your awareness and perception through reading body language. Plus, you'll study common mistakes that can further trap you in an already sticky situation. Get ready to train yourself to adapt to any scenario by learning ground range, long range, AND close range combat techniques. This means you'll be picking up moves from a variety of renowned martial arts including June Keet Do, Filipino Kali, Brazilian Jiu Jitsu, Shooto, and more! Don't ever catch yourself unprepared!
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    Women's Self-Defense

    1931 Old Middlefield Way, Mountain View

    • Learn how to practically defend yourself in the face of a precarious real-life scenario
    • Develop your awareness and perception of body language
    • Train yourself to avoid common mistakes
    • Practice maneuvers from Jeet Kune Do, Filipino Kali, Jiu Jitsu, and more for an eclectic learning experience
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