Forget about your days of boring, endless running on the treadmill and kick things up a notch -- literally.
During this free trial class, you'll learn the fundamentals of Thai Boxing, which uses 8 points of contact: fists, elbows, knees, and feet.
You'll punch, kick, and strike your way to a banging body and healthier lifestyle! Increase your overall physical strength and endurance while getting in an engaging cardio workout. Plus, you'll pick up valuable self-defense skills so you're well-prepared in the face of danger.
So what are you waiting for? Say goodbye to the treadmill and hello to the Science of Eight Limbs!
Note: This is a free trial class for first time attendees only.
What to expect
- Learn the fundamentals of Muay Thai, also known as Thai Boxing
- Practice making 8 points of contact using your fists, elbows, knees, and feet
- Increase your overall physical strength, as well as your stamina
- Ditch the treadmill for an exhilarating workout that'll teach you valuable self-defense maneuvers
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.