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    Mindfulness Meditation

    Are you not thinking what we're not thinking? A little vacation from your own brain can go a long way. Embrace your zen with a mindfulness meditation class, and see for yourself! This 15-minute session is designed as an accompaniment to Tru-Balance's pilates instruction-- a way to relax the mind after you've worked your body-- but you don't have to partake in the pilates class to join the meditation practice. Meditation has numerous benefits in addition to a quick mental break. Research has shown long-term mediation can impact your physical and emotional health in positive ways, leading to a more balanced state of being. It's something to think about, anyways.
    Mindfulness Meditation

    1070 Lincoln Ave, San Jose

    • Treat yourself to a quick mindfulness meditation break
    • Learn to experience the world around you without overthinking
    • Discover a practice with proven physical and mental benefits
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