Mindfulness Meditation

What to expect
  • Treat yourself to a quick mindfulness meditation break
  • Learn to experience the world around you without overthinking
  • Discover a practice with proven physical and mental benefits
Are you not thinking what we're not thinking?

A little vacation from your own brain can go a long way. Embrace your zen with a mindfulness meditation class, and see for yourself!

This 15-minute session is designed as an accompaniment to Tru-Balance's pilates instruction-- a way to relax the mind after you've worked your body-- but you don't have to partake in the pilates class to join the meditation practice.

Meditation has numerous benefits in addition to a quick mental break. Research has shown long-term mediation can impact your physical and emotional health in positive ways, leading to a more balanced state of being.

It's something to think about, anyways.
Key Highlights
Price Free!
Duration / Session 15 min
# Sessions 1
As a courtesy to other participants please provide at least 24 hours cancellation notice.

Kind words from our customers