Classes & Activities in San Jose

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    Muay Thai

    If you're looking to up the intensity of your workout, look no further than Muay Thai, also known as Thai kickboxing -- but also known as the "Art of 8 Limbs." During this level 1 class, you'll learn basic offensive and defensive striking techniques, as well as footwork and strategy. Work with Thai Pads to keep your mind alert and your muscles sharp, too! But before you jump into the nitty-gritty of Muay Thai, you'll need to condition your body for future kickboxing work. You'll start off your session with intense conditioning exercises that'll get your heart racing. You'll also engage in light contact drills that will help you prepare for live action sparring in later levels. Do you think you have what it takes?
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    Muay Thai

    1000 Jacklin Rd , Milpitas

    • Get an intense, full-body workout during a class on Muay Thai, also known as the art of eight limbs
    • Learn basic offensive and defensive striking techniques
    • Work with Thai Pads as you correct your footwork and pick up proper strategy
    • Engage in light contact drills that will help you prepare for live action sparring
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    Thai Pads

    If you're looking for a challenge to spice up your typical-treadmill workout routine, then this Thai Pads class is just for you! Inspired by Muay Thai, or Thai kickboxing, you'll focus mostly on kicking with power and precision, improving your stance and footwork along the way. The class will also incorporate a resistance circuit to help sculpt and define your body. Not to mention you'll also improve your agility, flexibility, and coordination. It'll be so great, you'll kick yourself for not starting sooner!
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    Thai Pads

    1000 Jacklin Rd , Milpitas

    • Work on your kicking technique with this Thai Pads class inspired by Muay Thai
    • Learn the proper stance required to ensure stable form
    • Develop the power and precision of your kicks
    • Engage in a resistance circuit to help sculpt and define your body
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    Wrestling/Brazilian Jiu-Jitsu (No Gi)

    There's a special kind of confidence that comes from knowing how to defend yourself -- using only your body as both your shield and weapon. A popular martial art and combat sport, Brazilian Jiu-Jitsu focuses on different ground fighting techniques, which means that the issue of size can be taken out of the equation. So even if your attacker is a whole foot taller than you are, you've still got a fighting chance! During this class, you'll master different chokeholds and joint locks in addition to submission grappling, all of which will help you become more proficient in defending yourself. Really train your body and your instincts to be more alert of your opponent -- learn to use your strengths to your advantage!
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    Wrestling/Brazilian Jiu-Jitsu (No Gi)

    1000 Jacklin Rd , Milpitas

    • Brush up on the fundamentals of Brazilian Jiu-Jitsu, a combat sport and martial art
    • Practice chokeholds, joint locks, and submission grappling
    • Focus on improving your ground fighting technique
    • Become better able to defend yourself against any attacker -- even if your opponent is twice your size
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    Focus Mitts

    Think you can pack a punch? Well, think again. During this Focus Mitts class, you'll focus on your punching technique and combinations, improving your stance along the way. Not to mention you'll gain coordination and agility, too! The class will also incorporate a resistance circuit to help sculpt and define your body. Stronger, more defined muscles, as well as the ability to better defend yourself?! What are you waiting for? Sign up today!
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    Focus Mitts

    1000 Jacklin Rd , Milpitas

    • Practice punching techniques and combinations with this Focus Mitts class
    • Learn the proper stance required to ensure stability of form
    • Increase the power and precision of your punches
    • Engage in a resistance circuit to help sculpt and define your body
    BOOK NOW ← Back

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