If you're looking for a challenge to spice up your typical-treadmill workout routine, then this Thai Pads class is just for you!
Inspired by Muay Thai, or Thai kickboxing, you'll focus mostly on kicking with power and precision, improving your stance and footwork along the way.
The class will also incorporate a resistance circuit to help sculpt and define your body. Not to mention you'll also improve your agility, flexibility, and coordination.
It'll be so great, you'll kick yourself for not starting sooner!
Note: This is a free trial class for first time attendees only.
What to expect
- Work on your kicking technique with this Thai Pads class inspired by Muay Thai
- Learn the proper stance required to ensure stable form
- Develop the power and precision of your kicks
- Engage in a resistance circuit to help sculpt and define your body
About this Activity
|Price||$25.00 per guest|
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.