Brazilian Jiu-Jitsu

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    Core Brazilian Jiu-Jitsu Curriculum (No Gi)

    Take your self-defense capabilities to new heights by hitting the ground! The martial art form of jiu-jitsu is all about learning effective grappling techniques. Grappling allows combatants to win the ground game which, contrary to what you might see in film and television, is where most fights end up. You’ll be learning a host of takedown methods to throw your opponent off balance and drop them hard. From there, you'll focus on joint locks, chokes, and grappling moves to immobilize and subdue. Due to its potent functional nature, jiu-jitsu makes an excellent practice for both self-defense and sport, as seen in its meteoric rise in popularity in MMA competitions. Along the way to mastering this style, you’ll also be developing core strength, stamina, and body control. Best of all, you’ll be gaining the the discipline and motivational benefits that come naturally from martial arts training. Whether for sport, fitness, self-improvement, or protection, jiu-jitsu will help you get a handle on your goals!
    Core Brazilian Jiu-Jitsu Curriculum (No Gi)

    300 Fairview Ave N, Seattle

    • Discover one of the most effect martial arts in practice today
    • Learn to overcome opponents with effective takedowns and grappling techniques
    • Develop second nature combat reflexes through drills and sparring
    • Gain the mental and physical health benefits that come studying self-defense
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    No-Gi Brazilian Jiu-Jitsu

    So you’ve challenged your arch enemy to a fight this weekend, which is great. In grade school they stole your pudding, in high-school they stole your crush and finally, you are ready to stand up to yourself. Just one tiny little problem -- you’ve never been in a fight before. Check out this free, No Gi Jiu-Jitsu class with the UFC Gym Roosevelt. No Gi means that you will get to practices in your own workout clothes, but more importantly, it means that the class is less formal, more dynamic and faster pace. You’ll learn the fundamental techniques including, fundamental takedowns, self-defense techniques, position controls, position escapes and submissions. Because this is an informal setting, no belts or stripes will be rewarded, but you will walk away with solid real world fighting skills. And frankly, that’s all you wanted in the first place.
    No-Gi Brazilian Jiu-Jitsu

    6515 Roosevelt Way NE, Seattle

    • Learn the basics of BJJ in a dynamic real-world setting in the comfort of your workout cloths
    • Practice the fundamental takedowns, submissions and escapes with a knowledgeable instructor
    • Get some solid time in on the mat to burn calories and refine your technique
    • Improve your mental and physical health with this 50 minute class
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    Brazilian Jiu-Jitsu

    Learn the secrets to executing essential fighting techniques while getting an incredible workout! Brazilian jiu-jitsu is a unique combination of martial arts, combat sports, and self defense that focuses on grappling and ground fighting. Practice its foundational moves such as kicks, takedowns, sweeps, punches, and escapes as you train both your mind and body. Your professional instructor will guide and motivate you as you push yourself to a higher level of fitness and physical awareness. By the end of your class, you’ll feel your energy increase, your self defense skills strengthen, and your awareness heighten. What’s not to love about that?
    Brazilian Jiu-Jitsu

    2900 NE Blakeley St, Seattle

    • Get an introduction to Brazilian Jiu Jitsu with the help of a professional instructor
    • Enjoy a combination of conditioning, technique, drilling, and sparring
    • Gain coordination and stamina as you reach a higher level of fitness
    • Discover new skills in self defense
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    Brazilian Jiu Jitsu

    Yo! Champ in the making! Word on the street is that you’re looking for a new workout, a new way to get in the best shape of your life -- and to STAY in the best shape of your life, too! So it’s gotta be something that will keep you coming back for more. Here’s the prescription for what ails ya: Brazilian Jiu Jitsu. In this incredible martial arts introductory class, you’ll learn all the basics of Jiu Jitsu while getting in an unbelievable workout that will leave you with the body you’ve always wanted. You’ll start out simple, with a cardio warm up and some fitness drills. Then you’ll get into the technical stuff, learning joint-locks and chokeholds. When you feel you’re comfortable with it, you’ll be able to hop into the ring for some live sparring! People are going to say that they’d kill to have your body. Well, soon enough you’ll have the ability to defend yourself.
    Brazilian Jiu Jitsu

    7700 Aurora Ave N, Seattle

    • Get in great shape while learning how to defend yourself
    • Kick, lock, and hold your way into fighting shape
    • Make new friends in a warm and comfortable environment
    • Quit worrying about the bully up the street -- no one will mess with you after THIS upgrade!
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    Brazilian Jiu Jitsu Fundamentals

    Things Brazil is known for: soccer, amazing coffee, Caipirinhas AKA the national drink, being the only Portuguese-speaking country in South America, The Christ Redeemer (One of the 7 wonders), The Amazon, having more monkey breeds than anywhere else in the world, and last, but not least, Jiu-Jitsu. Get to know the last in the list at The Gracie Barra Fundamentals Program, where you’ll learn the basic principles of effective fighting. Theirs is a structured program which condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning. Top performing fighters and individuals follow a common set of principles that sustain their success, and these guys are here to share it with you! The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition. So get to know Brazil in the most action-packed way -- and then, maybe celebrate with Caipirinhas.
    Brazilian Jiu Jitsu Fundamentals

    4501 NW Shilshole Ave, Seattle

    • Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
    • Improve your strength, stamina, and flexibility by practicing the essential movements in this beginner class
    • Discover how to quickly and effectively react to any opponent
    • Challenge yourself while training in a safe and fun environment
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