Other Combat

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    Aikido (Vendor delisted KC 12/30/2019)

    Aikido, known as the way of the harmonious spirit, is more than just exercise- it is a practice through which one develops physical skills, a depth for self-awareness, and personal growth. During this free trial class, you'll have the chance to see firsthand what this Aikido is all about, while while discovering a studio that offers a supportive community promoting self awareness, calm minds, and holistic health practices. You'll also pick up a few fundamental moves, learning to effectively fend off opponents without doing them egregious harm. Are you ready to take the stress out of your life? Then you're ready for this class.
    Aikido (Vendor delisted KC 12/30/2019)

    604 19th Ave E, Seattle

    • Partake in a free trial class to find out what Aikido is all about
    • Discover a fluid, gentle approach to self-defense as you form and nourish long-lasting friendships
    • Find out how Aikido can improve both your physical and emotional well-being
    • Enjoy getting a introduction to a collaborative, amiable martial arts studio
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    Capoeira

    (7)
    Want to learn to defend yourself, and look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold. During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll gradually learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance, designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes its good to flip out.
    Capoeira

    4602 NE Sunset Blvd, Renton

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Develop blinding speed and dazzling kicks and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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    7 positive reviews
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    Qigong (Online)

    (6)
    Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.
    Qigong (Online)

    3517 STONE WAY N., Seattle

    • Reach a balanced state of internal energy through stretching, breathing, and visualization techniques
    • Increase blood and energy flow to improve your power and stamina
    • Achieve holistic health goals in a relaxing setting
    • Feel more at ease and in tune with yourself by the end of this meditative class
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    6 positive reviews
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    Boxing

    (2)
    Step into the ring and give your boring exercise routine a one-two punch! In this all-levels class, you'll learn the essential moves to release your inner Rocky as a professional instructor guides you in your lesson. Practice essential techniques such as proper footwork, blocking, and punching. You'll also experience a combination of conditioning, technique, drilling, and sparring to develop both your skills and your body. Maneuver your way around the ring as you build coordination and rhythm, making you a worthy opponent. With the benefits of cardio, muscle work, and toning, you'll feel the effects of your workout long after you leave. If you're just itching to throw your first punch, this class has your name written all over it.
    Boxing

    5508 35th Ave NE, Seattle

    • Get in the ring and learn the fundamentals of boxing in a free trial class
    • Enjoy a combination of conditioning, technique, drilling, and sparring
    • Practice proper techniques with the help of a professional instructor
    • Build strength, stamina, and new skills
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    2 positive reviews
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    Bagua Zhang

    (1)
    Combine the incredible physical conditioning of martial arts with the peacefulness and zen of meditation, and what do you get? Bagua Zhang! Say it out loud. It's fun. Bagua Zhang is a holistic system of martial arts and meditation that builds vital health and confidence, while teaching you real-world self-defense skills. The motions are low-stress on joints and muscles, so you'll be left feeling refreshed -- a far cry from how people usually feel the morning after a strenuous workout. You'll also improve your self-discipline and focus while clearing your head of all the negativity and nervous energy that brings you down. So you'll feel great mentally and physically, learn self-defense skills, and improve your self-esteem. We call that a win-win-win.
    Bagua Zhang

    1108 NW 200th St, Shoreline

    • Learn the basics of Bagua Zhang, which combines the self-defense skills of practical martial arts with the zen of Eastern meditation practices
    • Give your body a refreshing yet rigorous workout that won't leave you sore or injured
    • Get in the best shape of your life -- physically, mentally, and spiritually
    • Practice new skills in a warm and welcoming environment filled with future friends
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    1 positive reviews
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    Wrestling

    (2)
    Don't worry, this won't be like Foxcatcher. Learn to wrestle in a supportive, positive environment! Your professional instructor will guide you along as you work through a mix of conditioning, technique, drilling, and sparring that will get you working up a sweat as you build essential skills. Practice takedowns, escapes, locks, and tie-ups as you develop your stance and find your center of gravity. You'll start to gain awareness of your opponents' movements and learn how to counter them as you develop skills through trial and error. If you've ever been curious about wrestling but held back due to a lack of experience, this is the perfect class to explore that curiosity. Now, hit the mat!
    Wrestling

    5508 35th Ave NE, Seattle

    • Get in the ring and experience the physical excitement of wrestling
    • Enjoy a combination of conditioning, technique, drilling, and sparring
    • Build strength and skills with the help of a professional instructor
    • No experience necessary
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    2 positive reviews
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    Handgun Training

    Maybe you want a handgun for self-defense, or maybe you have big dreams of becoming a heroic cop with a gun. Either way, you're going to have to start with the basics -- learning how to handle the gun properly. This training class will cover safety protocol and basic handheld techniques. Learn about how the gun works, namely about ammunition. You'll also get to practice your marksmanship, improving your ability to aim at the target. Are you still trying to pick a gun you want to buy? Then this class will help you to find the gun you like by letting you test a variety of handguns. You will practice shooting after your safety lessons. Criminals are going to avoid your house once they realize you are prepared to shoot!
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    Handgun Training

    20829 WA Hwy 99 Suite # B,, Lynnwood

    • Learn how to handle a handgun safely and properly
    • Understand how the handgun and its ammunition work
    • Practice your marksmanship and your technique by shooting a variety of handguns
    • Discover how to defend yourself in different situations
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    Baguazhang

    (8)
    Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Baguazhang -- you will discover the secrets of the art during this simple yet fulfilling lesson. Baguazhang was invented in China around the 19th century and is still widely used today for self-defense, fitness, strength, and balance. Discover the masterful techniques of circular stepping, bagua crescent moon knives, bagua sparring, and more as you fight your way to a better you. Ward off attackers with your new self-defense skills, and find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
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    Baguazhang

    2411 S Walker St, Seattle

    • Learn basic fighting techniques of Baguazhang
    • Discover various Baguazhang movements that increase strength, agility, and improve balance
    • Gain the confidence and self-esteem you need to ward off attackers
    • Explore a new method of fitness unlike any other
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    8 positive reviews
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    Boxing

    (1)
    "It's not size of the dog in the fight, it's the size of the fight in the dog" - Mark Twain. How much fight do you have in you? Find out at Evolv Fitness's Clash Boxing free trial class. You'll put on handwraps and gloves learn how to throw jabs and haymakers like Muhammad Ali. You'll work the bag as well your muscles, burning hundreds of calories along the way. You'll let off some steam while getting in a great workout. So, ready to find out how much fight you really have?
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    Boxing

    1317 Republican St, Seattle

    • Experience the intense, pulse-pounding workout of a boxer
    • Take out your aggression on the heavy bag as you punch it with all your might
    • Enjoy a hybrid class of traditional boxing and a modern, fun workout structure
    • Get in fighting shape as you tone your muscles and increase your cardiovascular health
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    1 positive reviews
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    Pro Wrestling

    (1)
    As a kid, you were champion of the living room, beating all of your smaller siblings and stuffed animals with the moves you learned from your favorite wrestlers. But it's been awhile since your last match and you may have gotten a little rusty. Refresh your memory and sharpen your wrestling skills with the Slam! Class at Evolv Fitness. You'll practice all types of wrestling moves and work on technique. You'll be under the guidance of real wrestlers who know all the right moves for the ring. Break out your spandex -- it's time to reclaim your living room title.
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    Pro Wrestling

    1317 Republican St, Seattle

    • Get the true professional wrestling experience
    • Practice rolls, tumbles, and even more advanced aerial moves
    • Learn expert techniques from passionate and experienced instructors
    • Enjoy an intense workout that will tone your body build your confidence
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    1 positive reviews

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